Ingredient
Tomato Puree
What is Tomato Puree?
Tomato puree is a thick liquid made by cooking and straining tomatoes. It is often used as a base for sauces, soups, and other culinary dishes due to its concentrated tomato flavor and smooth consistency.
Tomato puree is used to add rich flavor and color to dishes. It's a good source of vitamins A and C, and contains antioxidants like lycopene, which some studies suggest may have health benefits. However, the nutrient content can vary based on how the puree is processed and stored.
When you see tomato puree on a label, it's generally considered a wholesome ingredient, especially if it doesn't contain added preservatives or salt.
Commonly found in: sauces, soups, stews, pasta dishes, casseroles
Benefits
- Good source of vitamins A and C.
- Contains antioxidants such as lycopene.
Tomato puree is generally recognized as safe (GRAS) by the FDA.
Research has shown benefits related to lycopene, though results can differ based on individual health factors.
Tomato puree is plant-based and is typically considered vegan.
Sources: Food Safety and Standards · Lycopene: An antioxidant carotenoid
Scout's take
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The lycopene content in tomatoes is known for its potential health benefits, including reduced risk of certain diseases.
The case for
Provides a concentrated source of antioxidants and vitamins, supporting heart health and reducing oxidative stress.
from the analysis of Classico Pasta SauceRich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
from the analysis of 365 EVERYDAY VALUE, PASTA SAUCE, ROASTED GARLICRich in lycopene, supporting heart health and providing antioxidant benefits.
from the analysis of Against the Grain Three Cheese Pizza, -- 6 per case.More from Scout's analyses
Tomato puree is concentrated, providing a robust source of lycopene and other antioxidants. It is made by cooking and straining tomatoes, which enhances the bioavailability of nutrients. The puree adds depth of flavor and nutritional density to the sauce.
from the analysis of Classico Pasta SauceTomato puree is a concentrated form of tomatoes, providing a dense source of nutrients and antioxidants. It is typically made by cooking and straining tomatoes, preserving their beneficial compounds. Organic sourcing ensures reduced pesticide exposure.
from the analysis of 365 Organic Italian Herb Pasta Sauce glass jarTomato puree is a concentrated source of lycopene, an antioxidant that supports heart health. It is made from cooked tomatoes and retains essential vitamins and minerals. The addition of citric acid helps preserve its freshness.
from the analysis of Against the Grain Three Cheese Pizza, -- 6 per case.Found in 9 products
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