365 EVERYDAY VALUE, PASTA SAUCE, ROASTED GARLIC
At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, onions, and herbs, which contribute to its nutritional value. However, the presence of organic expeller-pressed soybean oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of mostly whole food ingredients.
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The lycopene content in tomatoes is known for its potential health benefits, including reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced tomatoesGood
Diced tomatoes are a whole food ingredient that provides fiber, vitamins, and antioxidants. They are less processed than tomato puree, maintaining more of the natural structure and nutrients of fresh tomatoes. This ingredient contributes to the sauce's texture and nutritional profile.
Benefits
Provides dietary fiber and essential nutrients like vitamin C and potassium, supporting overall health.
OnionsGood
Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are known for their potential anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional value to the sauce.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
BasilGood
Basil is a fresh herb that adds flavor and aroma to the sauce, with potential health benefits. It contains essential oils and antioxidants that may support health. Basil is a natural ingredient that enhances the sauce's taste and nutritional profile.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and add flavor to the sauce.
OreganoGood
Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and essential oils that may support health. Oregano enhances the sauce's flavor and nutritional profile.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
Roasted garlicNeutral
Roasted garlic adds flavor and aroma to the sauce, with some retention of garlic's natural health benefits. The roasting process can reduce some of the beneficial compounds found in raw garlic. However, it still contributes to the overall taste profile of the product.
Benefits
May provide some antioxidant properties and enhance the flavor of the sauce.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, but excessive consumption can lead to health issues. In this context, it is used in moderation to balance the flavors.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the sauce.
Garlic pureeNeutral
Garlic puree provides a concentrated garlic flavor and some nutritional benefits. The puree form may lose some of the raw garlic's health benefits due to processing. It is used to enhance the sauce's flavor profile.
Benefits
May offer some antioxidant properties and enhance the sauce's flavor.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in the sauce. It is a naturally occurring acid found in citrus fruits, but in processed foods, it is often synthesized. It helps maintain the sauce's acidity and shelf life.
Benefits
Helps preserve the sauce and enhance its flavor.
Organic expeller pressed soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process, but the oil still poses health concerns. It is considered a low-quality fat compared to healthier alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Ultra-Processed Foods
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