Ingredient
Diced Tomatoes
What is Diced Tomatoes?
Diced tomatoes are tomatoes that have been chopped into small, uniform pieces. They are typically preserved in juice or puree and are often canned for convenience. Diced tomatoes can be made from different varieties of tomatoes, depending on the desired flavor and texture.
Diced tomatoes are used in a wide range of culinary applications, from sauces and soups to salsas and casseroles, providing both flavor and a dose of nutrients. While tomatoes are a good source of vitamins and antioxidants, how they're processed can affect their nutritional value. Fresh and unprocessed versions retain more nutrients than canned, but canned varieties are still considered beneficial.
When you see diced tomatoes on a label, it may be worth checking for added ingredients like salt or preservatives. Some canned varieties might include stabilizers or firming agents, so it's helpful to read the back of the label if you're monitoring your intake of these additional ingredients.
Commonly found in: sauces, soups, salsas, casseroles, stews
Benefits
- Rich in vitamins A and C and a source of antioxidants like lycopene.
Diced tomatoes are recognized as a safe food product. The FDA does not regulate them differently from other forms of tomatoes.
Studies suggest tomatoes, including diced ones, offer health benefits due to their antioxidant content, though some nutrients may diminish in processed forms.
Diced tomatoes are plant-based and are suitable for a vegan diet.
Sources: Guide to Tomatoes
Scout's take
Diced tomatoes are a whole food ingredient that provides fiber, vitamins, and antioxidants. They are less processed than tomato puree, maintaining more of the natural structure and nutrients of fresh tomatoes. This ingredient contributes to the sauce's texture and nutritional profile.
The case for
Provides dietary fiber and essential nutrients like vitamin C and potassium, supporting overall health.
from the analysis of 365 EVERYDAY VALUE, PASTA SAUCE, ROASTED GARLICRich in antioxidants and vitamins that support immune function and may reduce inflammation.
from the analysis of Classico Pasta SauceMore from Scout's analyses
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The inclusion of tomato juice enhances the flavor and nutrient profile.
from the analysis of Classico Pasta SauceFound in 2 products
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