Classico Pasta Sauce
At a glance
Summary
This pasta sauce features a clean ingredient list with beneficial components like diced tomatoes, tomato puree, and olive oil, which contribute to its nutritional value. The sauce is processed but avoids harmful additives, relying on natural ingredients to enhance flavor and nutrition. The presence of a single additive, citric acid, is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce inflammation.
Tomato PureeGood
Tomato puree is concentrated, providing a robust source of lycopene and other antioxidants. It is made by cooking and straining tomatoes, which enhances the bioavailability of nutrients. The puree adds depth of flavor and nutritional density to the sauce.
Benefits
Provides a concentrated source of antioxidants and vitamins, supporting heart health and reducing oxidative stress.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. The use of olive oil in the sauce enhances its nutritional profile.
Benefits
Supports heart health and provides anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the overall flavor profile.
OnionsNeutral
Onions are a common culinary ingredient that adds flavor and aroma. They contain quercetin, a flavonoid with antioxidant properties. The small quantity used in the sauce contributes to flavor without significant nutritional impact.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Roasted GarlicNeutral
Roasted garlic provides a rich, savory flavor and contains allicin, a compound with potential health benefits. The roasting process enhances its flavor profile but may reduce some heat-sensitive nutrients. It is used in small amounts primarily for flavor enhancement.
Benefits
May have antimicrobial properties and support cardiovascular health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods and provides sodium, an essential mineral. The amount used should be monitored to avoid excessive sodium intake.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Granulated Roasted GarlicNeutral
Granulated roasted garlic adds a concentrated garlic flavor to the sauce. It is made by drying and granulating roasted garlic, preserving its flavor. Used in small amounts, it primarily serves as a flavor enhancer.
Benefits
Enhances flavor and may provide some antioxidant benefits.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the sauce's freshness and flavor.
Benefits
Helps preserve the product and enhance flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain the firmness of diced tomatoes in the sauce. It is a common food additive that helps retain texture during processing. It does not significantly impact the nutritional profile of the sauce.
Benefits
Helps maintain the texture and firmness of the tomatoes.
Processing
Processed Foods
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