365 Whole Foods Market Touch O' Honey Wheat Sliced Bread
At a glance
Summary
This bread is made with whole wheat flour and includes beneficial ingredients like organic honey and hard red crushed wheat, which enhance its nutritional profile. The use of expeller pressed palm oil instead of seed oils is a positive aspect, and the ingredient list is relatively clean with minimal additives. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 12
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural vitamins and minerals. This contributes to better digestive health and sustained energy levels.
Benefits
Provides dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its organic certification indicates a higher quality and absence of synthetic additives.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides natural sweetness and contains antioxidants that may support overall health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves dough strength and quality, contributing to better bread texture.
Hard red crushed wheatGood
Hard red crushed wheat adds texture and nutritional value to bread. It is a whole grain ingredient rich in fiber and essential nutrients. Its inclusion enhances the bread's nutritional profile and provides a hearty texture.
Benefits
Rich in dietary fiber and nutrients, supporting digestive health and providing a hearty texture.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation but does not contribute additional nutrients. Its presence is necessary for the baking process.
See more about Water →Vital wheat glutenNeutral
Vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated form of gluten protein, enhancing the bread's structure. While beneficial for bread quality, it may pose issues for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and elasticity, contributing to a better baking quality.
Organic brown sugarNeutral
Organic brown sugar is a less refined sugar with a small amount of molasses. It provides sweetness and a slight flavor depth. The organic label ensures it is free from synthetic pesticides and additives.
Risks
High consumption can lead to increased sugar intake and related health issues.
Benefits
Offers a natural source of sweetness with minimal processing.
Expeller pressed palm oilNeutral
Expeller pressed palm oil is a type of fat used for its stability and texture in baking. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. It is a more sustainable option compared to other extraction methods.
Risks
Concerns about environmental impact and deforestation associated with palm oil production.
Benefits
Provides a stable fat source for baking without chemical solvents.
YeastNeutral
Yeast is a natural leavening agent that helps bread rise. It contributes to the fermentation process, enhancing flavor and texture. Yeast is a standard ingredient in bread making with no significant health concerns.
Benefits
Essential for leavening and contributes to the bread's texture and flavor.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking with no significant nutritional benefits. Excessive consumption can lead to health issues related to high sodium intake.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast activity in bread.
Cultured wheat flourNeutral
Cultured wheat flour is used as a natural preservative to extend shelf life. It is made by fermenting wheat flour with specific cultures. This process helps inhibit mold growth without synthetic additives.
Benefits
Acts as a natural preservative, extending the product's shelf life.
Microbial enzymesNeutral
Microbial enzymes are used to improve dough handling and bread quality. They are derived from natural fermentation processes and help break down starches and proteins. These enzymes enhance the bread's texture and shelf life.
Benefits
Improves dough handling and enhances bread texture and shelf life.
Processing
Processed Foods
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