Ingredient
Expeller pressed palm oil
What is Expeller pressed palm oil?
Expeller pressed palm oil is a type of oil extracted from the fruit of oil palm trees through a mechanical pressing method. This method does not involve chemical solvents, making it a more natural extraction process compared to other methods.
Palm oil is commonly used in food products for its semi-solid consistency at room temperature and stability in high-heat cooking. Health-wise, the evidence is mixed; while it is free of trans fats, its high saturated fat content raises concerns about heart health. Environmental issues, such as deforestation and habitat destruction from palm oil production, also play a significant role in its overall assessment.
When you find expeller pressed palm oil listed as an ingredient, it indicates a potentially less refined product but does not alter the fundamental health considerations associated with palm oil.
Commonly found in: baked goods, snack foods, margarines, confectionery, instant noodles
What to watch
- High in saturated fats, which may raise cholesterol levels and impact heart health negatively.
- Environmental concerns related to its production, including deforestation and loss of biodiversity.
Palm oil is generally recognized as safe (GRAS) by the FDA but lacks specific US regulations addressing its health impact.
Research shows it is free from trans fats but high in saturated fats, with mixed evidence on its health impacts, particularly related to cardiovascular health.
Palm oil is plant-derived and generally accepted within vegan diets.
Sources: Code of Federal Regulations Title 21 · Saturated Fat and Cardiovascular Disease: The Trial Evidence
Scout's take
Expeller pressed palm oil is a type of fat used for its stability and texture in baking. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. It is a more sustainable option compared to other extraction methods.
The case against
Concerns about environmental impact and deforestation associated with palm oil production.
from the analysis of 365 Whole Foods Market Touch O' Honey Wheat Sliced BreadThe case for
Provides a stable fat source for baking without chemical solvents.
from the analysis of 365 Whole Foods Market Touch O' Honey Wheat Sliced BreadFound in 1 product
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