Ingredient
Basil
What is Basil?
Basil is an aromatic herb from the mint family, often used fresh or dried in culinary dishes around the world. It is typically grown in warm, tropical climates and is known for its fragrant leaves.
Basil is used in foods primarily for its distinct flavor, enhancing dishes like pasta sauces, salads, and pesto. While not a significant source of nutrients, it contains compounds with potential antioxidant and antimicrobial properties. The health evidence on basil is generally positive, though more research is needed to fully understand its effects in human diets.
When you see basil on a food label, it usually indicates a natural ingredient used to improve flavor. It is considered safe for most people in typical culinary amounts.
Commonly found in: Condiments, Crackers, Canned Foods, Vegetables, Pasta Sauces
Benefits
- Contains compounds that may have antioxidant properties.
- Used traditionally for its potential antimicrobial effects.
Basil is classified as Generally Recognized As Safe (GRAS) for use in food by the FDA.
Research indicates potential health benefits, but more studies are needed to confirm the effects of basil in human health.
Basil is plant-derived and suitable for vegan diets.
Sources: Basil Overview
Scout's take
Basil is a fresh herb that adds flavor and aroma to the sauce, with potential health benefits. It contains essential oils and antioxidants that may support health. Basil is a natural ingredient that enhances the sauce's taste and nutritional profile.
The case for
Rich in antioxidants and essential oils that may support health and enhance flavor.
from the analysis of 365 EVERYDAY VALUE, PASTA SAUCE, ROASTED GARLICMore from Scout's analyses
Basil is an aromatic herb with potential health benefits, including anti-inflammatory and antioxidant properties. It is rich in essential oils that may support immune health. Used in cooking, it enhances flavor and provides nutritional benefits.
from the analysis of 365 Everyday Value Organic Sun Dried TomatoesBasil is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function. Fresh basil provides more nutrients and flavor compared to dried forms.
from the analysis of Doctor In The Kitchen Flackers Organic Flax Seed Crackers - SavoryBasil is an herb rich in antioxidants and essential oils that provide anti-inflammatory benefits. It is often used to enhance flavor and nutritional value in dishes. Organic basil ensures reduced pesticide exposure.
from the analysis of 365 Organic Italian Herb Pasta Sauce glass jarFound in 8 products
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