Ortega MILD ORIGINAL THICK & SMOOTH TACO SAUCE
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Primal Kitchen Organic Dijon Mustard Primal kitchen · 12 oz View on Amazon See all Condiments, ranked At a glance
Summary
This taco sauce is ultra-processed, containing corn syrup and sodium benzoate, which are associated with potential health concerns. The presence of corn syrup contributes to increased sugar intake, while sodium benzoate is a synthetic preservative that can form harmful compounds under certain conditions. Despite some beneficial ingredients like spices and paprika, the overall processing level and presence of these additives limit its healthiness. It is a thick and smooth taco sauce.
Key ingredients 13
Corn syrupBad
Corn syrup is a sweetener derived from corn starch and is high in glucose. It is often used to enhance sweetness but can contribute to excessive sugar intake. Its high glycemic index can lead to spikes in blood sugar levels.
Risks
High consumption may lead to obesity, insulin resistance, and other metabolic issues.
Sodium benzoateBad
Sodium benzoate is a preservative used to extend shelf life. It is effective in preventing microbial growth but can form benzene, a carcinogen, under certain conditions. Its use is regulated due to potential health concerns.
Risks
May form benzene, a potential carcinogen, when combined with ascorbic acid (vitamin C).
Tomato pureeNeutral
Tomato puree is a basic ingredient made from cooked and strained tomatoes. It provides a base for sauces and contains some vitamins and minerals. However, it is processed and lacks the fiber and full nutrient profile of whole tomatoes.
Benefits
Contains some vitamins such as vitamin C and potassium, which are beneficial for health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It serves as a carrier for other ingredients in the product.
See more about Water →Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties to enhance flavor and preserve the product. It is a common culinary ingredient with no significant health concerns. It is made through the fermentation of ethanol by acetic acid bacteria.
Benefits
May aid in flavor enhancement and preservation of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and chemically altered to improve its properties. It provides texture but lacks nutritional value.
See more about Modified corn starch →Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain freshness and flavor.
Benefits
Helps preserve the product and enhance its flavor.
Green chili powderNeutral
Green chili powder is used to add heat and flavor to the sauce. It contains capsaicin, which may have health benefits. However, its impact is minimal in small quantities.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory properties.
Xanthan gumNeutral
Xanthan gum is a thickening agent used to stabilize and improve texture. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It is generally safe but offers no nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
Onion powderNeutral
Onion powder is used for flavoring and is made from dehydrated onions. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, its impact is limited in small quantities.
Benefits
Contains antioxidants and may contribute to flavor enhancement.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor of the product.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and vitamins such as vitamin A.
Processing
Ultra-Processed Foods
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