Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR

Common questions

Is Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR healthy?

Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR scores 8/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed, containing refined wheat flour and industrial seed oils, which are linked to inflammation and other health concerns.

Does Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR, and that is reflected in its score.

How processed is Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR?

Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR is NOVA Group 4: Ultra-Processed Foods.

How does Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR compare to other rice & pasta?

Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR ranks #63 of 65 rice & pasta in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR's score?

In Scout's ingredient-by-ingredient analysis, Chive, Garlic, Onion count in its favor; Enriched Wheat Flour, Vegetable Oil, Canola Preserved by TBHQ are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Maruchan RAMEN NOODLE SOUP CHICKEN FLAVOR

Maruchan
Contains seed oils
8 Poor

At a glance

Beneficial ingredients 3
Harmful ingredients 6
Owned by Toyo Suisan Kaisha, Ltd.
Category Rice & Pasta
Summary

This product is heavily processed, containing refined wheat flour and industrial seed oils, which are linked to inflammation and other health concerns. It also includes multiple flavor enhancers like MSG and disodium inosinate, which are common in ultra-processed foods and can cause sensitivity reactions. The presence of preservatives and additives further contributes to its low health rating.

Key ingredients 10

Vegetable Oil
Very Bad

Vegetable oil, especially when processed, can contain trans fats or unhealthy fats that may impact health negatively.

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Canola Preserved by TBHQ
Very Bad

TBHQ is an additive used to preserve oils but has been associated with potential health concerns when consumed in excess.

See more about Canola Preserved by TBHQ →
Enriched Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

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Sugar
Bad

Sugar adds sweetness but can contribute to health issues if consumed excessively, especially in processed foods.

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Hydrolyzed Corn Protein
Bad

Hydrolyzed corn protein is a flavor enhancer that may contain additives and is often highly processed.

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Hydrolyzed Wheat Protein
Bad

Hydrolyzed wheat protein is a processed ingredient that can contain additives and may cause sensitivities.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Chive
Good

Part of Dehydrated Vegetables. Dehydrated vegetables add natural flavor and nutrients, enhancing the taste and nutritional profile of the product.

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Garlic
Good

Part of Dehydrated Vegetables. Dehydrated vegetables add natural flavor and nutrients, enhancing the taste and nutritional profile of the product.

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Onion
Good

Part of Dehydrated Vegetables. Dehydrated vegetables add natural flavor and nutrients, enhancing the taste and nutritional profile of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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