Specially Selected Black Olive Basil & Cheese
At a glance
Summary
This product contains beneficial ingredients such as black olives, parmesan cheese, spinach, and garlic, which provide healthy fats, protein, and antioxidants. However, it is moderately processed and includes yeast extract, a flavor enhancer that can be concerning for some consumers. The overall ingredient quality is good, but the processing level and presence of yeast extract slightly reduce its health score.
Key ingredients 7
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and offers numerous health benefits. Its antioxidants and anti-inflammatory properties support overall health.
Risks
Contains oxalates, which may interfere with calcium absorption in susceptible individuals.
Benefits
Rich in essential vitamins and minerals, supporting immune function and bone health.
Black olivesGood
Black olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial nutrients like vitamin E and iron. The presence of natural antioxidants supports heart health and reduces inflammation.
Risks
High sodium content due to brining process may be a concern for individuals with hypertension.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, made from milk, salt, and rennet. It is aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for some lactose-intolerant individuals.
Risks
Contains saturated fats, which should be consumed in moderation.
Benefits
Provides a concentrated source of protein and calcium, beneficial for bone health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides health-promoting compounds like allicin. Regular consumption may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and supports immune function and skin health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.
Benefits
Provides B vitamins and enhances flavor without artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play