Lidl Organic Mixed Berry Granola

Whole grain oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This contributes to heart health and improved digestion.

Whole grain wheat flakes provide dietary fiber and essential vitamins. They are processed to retain the bran and germ, which are rich in nutrients. This supports digestive health and provides a steady energy release.

Coconut is a source of healthy fats and provides a natural sweetness. It is minimally processed, retaining its natural oils and nutrients. This can support heart health and provide energy.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which can strip away beneficial nutrients. Excessive consumption may disrupt the omega-3 to omega-6 balance.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive intake is linked to various health issues like obesity and diabetes.

Glucose syrup is a highly processed sweetener with a high glycemic index. It is derived from starch and can rapidly increase blood sugar levels. Regular consumption may contribute to metabolic disorders.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still high in fructose. It can be a healthier alternative to refined sugars when used in moderation.

Blackberries are rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural nutrients. This supports immune function and reduces oxidative stress.

Raspberries are a nutrient-dense fruit high in fiber and antioxidants. They are consumed in their natural form, preserving their health benefits. This can aid in reducing inflammation and supporting heart health.

Strawberry pieces are a source of vitamins and antioxidants. They are minimally processed, maintaining their nutritional profile. This can contribute to heart health and reduce oxidative stress.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Antioxidants are added to prevent oxidation and extend shelf life. They are generally considered safe and can help maintain product quality. However, they do not significantly impact nutritional value.