Ingredient · Updated
Organic Cinnamon
Found in 15 productsSee all
Square Baby Hazelnut Pumpkin Pie 
Square Baby Harvest Feast 
Universal Bakery Paleo Bars 
Lil' Gourmets Indian-Inspired Sweet Potato & Spinach 
Serenity Kids Grain Free Puffs Pumpkin & Cinnamon 
Truvani The Only Bar Oatmeal Chocolate Chip 
Lil' Gourmets Moroccan-Inspired Butternut Squash & Carrot 
Lil' Gourmets Ruby Red Beet & Apple What is Organic Cinnamon?
Organic Cinnamon is a spice derived from the inner bark of trees from the genus Cinnamomum. It is harvested by cutting the stems of the trees, and the inner bark is then extracted and dried, which naturally curls into rolls known as cinnamon sticks.
It is primarily used as a flavoring agent in a variety of dishes and products, including baby foods and snacks. Consumption of cinnamon in moderate amounts is generally considered safe, and it is often praised for its potential antioxidant properties and its role in traditional medicine. However, consuming very large amounts can pose health risks due to the presence of coumarin, particularly in the Cassia variety of cinnamon.
When you see organic cinnamon on a label, it indicates the product uses cinnamon grown without synthetic fertilizers or pesticides, which may be a preference for those prioritizing organic farming practices.
Commonly found in: Baby Food, Baby Snacks, Baked Goods, Desserts, Beverages
What to watch
- Excessive consumption may lead to liver damage due to coumarin, especially in Cassia cinnamon.
Benefits
- Contains antioxidants which may support overall health.
- Used in traditional medicine for its potential anti-inflammatory properties.
The FDA has classified cinnamon as Generally Recognized As Safe (GRAS) when used in food.
Research suggests potential health benefits but also highlights risks associated with high doses of coumarin.
Cinnamon is a plant-derived spice and is generally acceptable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar. It is minimally processed and free from synthetic additives. The organic certification ensures purity and quality.
The case against
Excessive consumption may lead to liver toxicity due to coumarin content.
from the analysis of Purely Elizabeth ORIGINAL ANCIENT GRAIN GRANOLAThe case for
May help regulate blood sugar levels and provide anti-inflammatory effects.
from the analysis of Truvani The Only Bar Oatmeal Chocolate Chip · echoed in 2 other analysesContains antioxidants that may reduce inflammation and improve insulin sensitivity.
from the analysis of Purely Elizabeth ORIGINAL ANCIENT GRAIN GRANOLA · echoed in 1 other analysisRich in antioxidants and may support blood sugar regulation and provide anti-inflammatory benefits.
from the analysis of Simple Mills Honey Cinnamon Sweet ThinsProvides antioxidants and supports blood sugar regulation and metabolic health.
from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLAMay help regulate blood sugar levels and provide antioxidant benefits.
from the analysis of Universal Bakery Paleo BarsMore from Scout's analyses
Warming spice with antioxidant compounds.
from the analysis of Square Baby Hazelnut Pumpkin PieOrganic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor without the need for artificial additives. Cinnamon supports metabolic health and provides anti-inflammatory effects.
from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLAAll 15 products with Organic Cinnamon
Where Organic Cinnamon shows up
- Baby Food 5 products
- Granola 5 products
- Protein Bars 1 product
- Baby Snacks 1 product
- Snack Bars 1 product
- Crackers 1 product
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