Ingredient
Organic Cinnamon
What is Organic Cinnamon?
Organic Cinnamon is a spice derived from the inner bark of trees from the genus Cinnamomum. It is harvested by cutting the stems of the trees, and the inner bark is then extracted and dried, which naturally curls into rolls known as cinnamon sticks.
It is primarily used as a flavoring agent in a variety of dishes and products, including baby foods and snacks. Consumption of cinnamon in moderate amounts is generally considered safe, and it is often praised for its potential antioxidant properties and its role in traditional medicine. However, consuming very large amounts can pose health risks due to the presence of coumarin, particularly in the Cassia variety of cinnamon.
When you see organic cinnamon on a label, it indicates the product uses cinnamon grown without synthetic fertilizers or pesticides, which may be a preference for those prioritizing organic farming practices.
Commonly found in: Baby Food, Baby Snacks, Baked Goods, Desserts, Beverages
What to watch
- Excessive consumption may lead to liver damage due to coumarin, especially in Cassia cinnamon.
Benefits
- Contains antioxidants which may support overall health.
- Used in traditional medicine for its potential anti-inflammatory properties.
The FDA has classified cinnamon as Generally Recognized As Safe (GRAS) when used in food.
Research suggests potential health benefits but also highlights risks associated with high doses of coumarin.
Cinnamon is a plant-derived spice and is generally acceptable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Warming spice with antioxidant compounds.
The case against
Excessive consumption may lead to liver toxicity due to coumarin content.
from the analysis of Purely Elizabeth ORIGINAL ANCIENT GRAIN GRANOLAThe case for
Contains antioxidants that may reduce inflammation and improve insulin sensitivity.
from the analysis of Purely Elizabeth ORIGINAL ANCIENT GRAIN GRANOLA · echoed in 1 other analysisMay help regulate blood sugar levels and has anti-inflammatory properties.
from the analysis of Lovebird Protein Cinnamon Granola - : No Certified Synthetic Colors · echoed in 1 other analysisRich in antioxidants and may support blood sugar regulation and provide anti-inflammatory benefits.
from the analysis of Simple Mills Honey Cinnamon Sweet ThinsProvides antioxidants and supports blood sugar regulation and metabolic health.
from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLARich in antioxidants and may help regulate blood sugar levels.
from the analysis of Simple Mills Crackers Sweet Thin HoneyMore from Scout's analyses
Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor without the need for artificial additives. Cinnamon supports metabolic health and provides anti-inflammatory effects.
from the analysis of Purely Elizabeth VANILLA ALMOND BUTTER GRAIN-FREE GRANOLAOrganic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and free from synthetic pesticides due to its organic nature. It adds flavor and potential health benefits to foods.
from the analysis of Simple Mills Crackers Sweet Thin HoneyFound in 13 products
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