Ingredient · Updated
Cashew flour
Found in 1 product
What is Cashew flour?
Cashew flour is made by grinding whole cashews into a fine powder, retaining the nutritious qualities of the nut. It is naturally gluten-free and contains healthy fats, protein, and essential vitamins and minerals.
Cashew flour is commonly used as an alternative to wheat flour in baking to provide a nutty flavor and to cater to gluten-free diets. While it is nutrient-dense, individuals with nut allergies must avoid it. The health evidence generally supports its consumption within a balanced diet.
On a label, seeing cashew flour typically indicates a product aimed at providing a higher nutrient content compared to traditional refined flours, appealing particularly to gluten-free and paleo diets.
Commonly found in: gluten-free baked goods, paleo recipes, nutrient-rich energy bars, vegan desserts
What to watch
- Cashew flour can trigger allergic reactions in individuals with tree nut allergies.
Benefits
- Rich in healthy fats and protein, contributing to satiety and nutrient intake.
- Provides essential vitamins and minerals such as magnesium and vitamin K.
The FDA does not specifically regulate cashew flour, but it recognizes cashews as a safe food ingredient.
Research highlights cashew flour for its nutrient density and potential benefits when used as part of a balanced diet.
Cashew flour is plant-based and aligns with vegan dietary practices.
Scout's take
Cashew flour is a nutrient-dense alternative to traditional flours, providing healthy fats and protein. It is minimally processed and retains many of the nutrients found in whole cashews. This ingredient supports a gluten-free diet and adds a rich, nutty flavor.
The case against
Potential allergen for individuals with nut allergies.
from the analysis of Simple Mills Creamy Peanut Butter Sandwich CookieThe case for
Rich in healthy fats and protein, contributing to satiety and energy balance.
from the analysis of Simple Mills Creamy Peanut Butter Sandwich CookieAll 1 product with Cashew flour
Where Cashew flour shows up
- Cookies 1 product
Scan any product to see every ingredient explained — and healthier swaps.