Ingredient · Updated
Carrot Fiber
What is Carrot Fiber?
Carrot fiber is derived from carrots and predominantly consists of dietary fiber. The extraction process typically involves drying and milling carrots to isolate the fibrous components.
It is often used as a food additive to improve texture and moisture retention in various products. The health implications are generally positive, as dietary fiber is important for digestive health. Unlike processed fibers, carrot fiber retains some of the natural nutrients of the carrot.
When you see carrot fiber on a label, it usually indicates a focus on improving product texture and potentially adding a modest amount of nutritional benefit from the fiber content.
Commonly found in: baked goods, meat products, dairy alternatives, snack bars, frozen foods
Benefits
- May aid in improving digestive health due to its fiber content.
- Helps improve texture and moisture retention in processed foods.
Carrot fiber is generally recognized as safe (GRAS) by the FDA and is commonly used in food products.
Research supports the health benefits of dietary fiber, including digestive health, with no significant concerns associated with carrot fiber specifically.
Carrot fiber is plant-derived and is considered suitable for vegan diets.
Sources: GRAS Notification for Carrot Fiber
Scout's take
Carrot fiber is a natural source of dietary fiber derived from carrots. It is minimally processed and retains the nutritional benefits of whole carrots. This ingredient supports digestive health and adds fiber to the product.
The case for
Enhances dietary fiber content, supporting digestive health and satiety.
from the analysis of Simple Mills Creamy Peanut Butter Sandwich CookieFound in 1 product
Where Carrot Fiber shows up
- Cookies 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play