Kellog Rice Krispies Treats Homestyle Bars

Common questions

Is Kellog Rice Krispies Treats Homestyle Bars healthy?

Kellog Rice Krispies Treats Homestyle Bars scores 2/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily penalized due to its ultra-processed nature and the presence of multiple harmful ingredients such as corn syrup, fructose, and vegetable oil.

Does Kellog Rice Krispies Treats Homestyle Bars contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Kellog Rice Krispies Treats Homestyle Bars, and that is reflected in its score.

How processed is Kellog Rice Krispies Treats Homestyle Bars?

Kellog Rice Krispies Treats Homestyle Bars is NOVA Group 4: Ultra-Processed Foods.

How does Kellog Rice Krispies Treats Homestyle Bars compare to other snack bars?

Kellog Rice Krispies Treats Homestyle Bars ranks #40 of 41 snack bars in Scout's independent rankings. The current top score in the category is Primal Power Ancestral Fuel Bar at 93/100.

Which ingredients drive Kellog Rice Krispies Treats Homestyle Bars's score?

In Scout's ingredient-by-ingredient analysis, Corn syrup, Fructose, Marshmallows are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kellog Rice Krispies Treats Homestyle Bars

Kellog
Contains seed oils
2 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 12
Owned by Ferrero
Category Snack Bars
Summary

This product is heavily penalized due to its ultra-processed nature and the presence of multiple harmful ingredients such as corn syrup, fructose, and vegetable oil. The high sugar content and use of artificial flavors further contribute to its low health score. Additionally, the inclusion of additives like BHT and emulsifiers indicates a high level of processing, which significantly impacts its nutritional quality.

Key ingredients 16

Vegetable oil
Very Bad

Vegetable oil is often a blend of seed oils, which are high in omega-6 fatty acids. These oils can promote inflammation when consumed in excess. The processing methods often involve high heat and chemicals, reducing nutritional quality.

Risks

High omega-6 content may promote inflammation and other health issues.

See more about Vegetable oil →
Corn syrup solids
Very Bad

Corn syrup solids are a dehydrated form of corn syrup, used as a sweetener in processed foods. They are high in sugar and contribute to the overall sugar content of the product. The high sugar content poses similar health risks as liquid corn syrup.

Risks

High sugar content may lead to obesity and metabolic disorders.

See more about Corn syrup solids →
Corn syrup
Bad

Corn syrup is a sweetener derived from corn starch and is high in glucose. It is associated with increased risk of obesity and metabolic disorders. The high sugar content can contribute to insulin resistance and other health issues.

Risks

High sugar content may lead to obesity, diabetes, and other metabolic disorders.

See more about Corn syrup →
Fructose
Bad

Fructose is a simple sugar that is often used to enhance sweetness in processed foods. Excessive consumption can lead to insulin resistance and liver fat accumulation. It is metabolized differently than glucose, potentially leading to metabolic issues.

Risks

May contribute to insulin resistance and liver fat accumulation when consumed in excess.

See more about Fructose →
Marshmallows
Bad

Marshmallows are primarily composed of sugar and gelatin, offering little nutritional value. They are high in sugar, which can contribute to various health issues. The gelatin provides minimal protein content but is overshadowed by the high sugar content.

Risks

High sugar content may contribute to obesity and dental issues.

Benefits

Provides minimal protein from gelatin.

See more about Marshmallows →
Sugar
Bad

Sugar is a refined sweetener that provides empty calories with no essential nutrients. Excessive intake is linked to obesity, diabetes, and heart disease. It is often used to enhance flavor but contributes to various health issues.

Risks

May lead to obesity, diabetes, and heart disease when consumed in excess.

See more about Sugar →
Dextrose
Bad

Dextrose is a simple sugar derived from corn and is used to sweeten foods. It has a high glycemic index, which can spike blood sugar levels. Regular consumption of high-glycemic foods can lead to metabolic issues.

Risks

May cause rapid spikes in blood sugar levels, contributing to metabolic disorders.

See more about Dextrose →
Natural and artificial flavors
Bad

Natural and artificial flavors are used to enhance the taste of processed foods. They can contain a variety of chemical compounds, some of which may cause allergic reactions. The lack of transparency in labeling makes it difficult to assess safety.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

See more about Natural and artificial flavors →
DATEM
Bad

DATEM is an emulsifier used to improve texture and stability in processed foods. It is a synthetic additive with no nutritional benefits. Some studies suggest potential gastrointestinal issues with excessive consumption.

Risks

May cause gastrointestinal discomfort in sensitive individuals.

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Acetylated monoglycerides
Bad

Acetylated monoglycerides are emulsifiers used to improve texture in processed foods. They are synthetic and provide no nutritional value. Concerns exist about their impact on gut health with excessive consumption.

Risks

Potential impact on gut health with excessive consumption.

See more about Acetylated monoglycerides →
Soy lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to stabilize food products. It is a processed ingredient with potential allergenic properties. While it aids in texture, it offers minimal nutritional benefits.

Risks

Potential allergen for individuals sensitive to soy.

See more about Soy lecithin →
BHT
Bad

BHT is a synthetic antioxidant used to preserve fats in processed foods. It is controversial due to potential carcinogenic effects in high doses. While it extends shelf life, its safety is debated.

Risks

Potential carcinogenic effects in high doses.

See more about BHT →
Toasted rice cereal
Neutral

Toasted rice cereal is a processed grain product used as a base for many snack bars. It provides carbohydrates but lacks significant nutritional benefits. The processing may reduce the natural nutrient content of the rice.

Benefits

Provides a source of carbohydrates for energy.

See more about Toasted rice cereal →
Vegetable glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a humectant and sweetener in foods. It is generally recognized as safe and has a low glycemic index. It provides moisture retention but does not offer significant nutritional benefits.

Benefits

Helps retain moisture in food products.

See more about Vegetable glycerin →
Gelatin
Neutral

Gelatin is a protein derived from animal collagen, used as a gelling agent in foods. It provides some protein content but is often used in small amounts. The nutritional impact is minimal in the context of this product.

Benefits

Provides a source of protein and may support joint health.

See more about Gelatin →
Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to hypertension. It is a common ingredient in processed foods.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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