Ingredient

Gelatin

Neutral in 15

What is Gelatin?

Gelatin is a protein derived from the collagen found in animal bones, skin, and connective tissues. It is typically made by boiling these animal parts to extract the collagen, which is then dried, processed, and ground into a powder.

It is used in food products as a gelling agent, stabilizer, and thickener. In addition to its culinary uses, gelatin is sometimes noted for its potential benefits in skin health, digestion, and joint support, although these claims are not universally backed by scientific consensus.

When you see gelatin on a label, it indicates that the product contains animal-derived ingredients, and it is not suitable for vegetarian or vegan diets.

Commonly found in: candies, desserts, marshmallows, supplements, canned meats, yogurts

What to watch

  • Not suitable for vegetarians or vegans as it is derived from animal sources.
FDA

Gelatin is considered Generally Recognized as Safe (GRAS) by the FDA for its intended use in foods.

Research

Some studies suggest potential benefits for skin and joint health, but evidence is mixed and not all research supports these claims.

Vegan

Gelatin is animal-derived, and is not compatible with vegan diets.

Sources: Scientific Opinion on the Re-evaluation of Gelatin

Scout's take

Gelatin is a protein derived from animal collagen, used as a gelling agent in foods. It is minimally processed and can provide some amino acids. However, it is not a complete protein source and lacks significant nutritional benefits.

The case for

May support joint health and improve skin elasticity due to its collagen content.

from the analysis of Joyride Sour Soda Bottle Gummy Candy · echoed in 1 other analysis

Provides some amino acids, but not in significant amounts for nutritional benefit.

from the analysis of Altoids Spearmint Curiously Strong Mints 1.76 oz

Provides a source of protein and may support joint health.

from the analysis of Kellog Rice Krispies Treats Homestyle Bars

More from Scout's analyses

Animal-derived collagen binder.

from the analysis of Black Forest Gummy Bears

Gelatin is neutral as it is used as a capsule material and does not significantly impact health. It is derived from animal collagen and is generally considered safe. Gelatin is a common ingredient in softgel capsules and does not affect the supplement's efficacy.

from the analysis of BODYBIO PC LIPOSOMAL PHOSPHOLIPID COMPLEX 60 SOFTGELS

Gelatin is a common ingredient used as a capsule material in supplements. It is derived from animal collagen and is generally considered safe for consumption. However, it does not provide significant nutritional benefits in the context of this product.

from the analysis of 365 Whole Foods Market Free-Form L-Tyrosine Unflavored

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