Ingredient
Corn Syrup Solids
What is Corn Syrup Solids?
Corn syrup solids are created by dehydrating corn syrup, converting it into a powder form. This process involves extracting the glucose from corn starch and removing water to create a shelf-stable ingredient.
They are used as sweeteners in a variety of processed foods, often in powdered drink mixes and snack foods. While corn syrup solids provide sweetness and texture, they are less intense than pure glucose or sucrose. Concerns revolve around their contribution to added sugars in the diet, as excessive consumption of added sugars is linked to health issues like obesity and type 2 diabetes.
When you see corn syrup solids on a label, it's important to consider the overall sugar content of the product, especially if you are monitoring your sugar intake.
Commonly found in: Powdered drink mixes, Snack foods, Baked goods, Infant formulas, Breakfast cereals
What to watch
- Contributes to added sugar intake, which is linked to obesity and type 2 diabetes.
- May contribute to calorie-dense, nutrient-poor diets if consumed in large amounts.
Corn syrup solids are generally recognized as safe (GRAS) by the FDA for use in foods.
Research indicates that while safe in moderation, excessive intake of added sugars, including corn syrup solids, may lead to health issues.
Corn syrup solids are plant-derived and generally considered vegan-friendly.
Sources: Food Additives & Ingredients
Scout's take
Corn syrup solids are a form of sugar derived from corn, used as a sweetener and thickener in processed foods. They contribute to added sugars in the diet, which can lead to weight gain and metabolic issues. Unlike whole foods, they offer no nutritional benefits.
The case against
Contributes to added sugars, which can lead to weight gain and metabolic issues.
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from the analysis of Kellog Rice Krispies Treats Homestyle BarsMore from Scout's analyses
Corn syrup solids are a dehydrated form of corn syrup, used as a sweetener in processed foods. They are high in sugar and contribute to the overall sugar content of the product. The high sugar content poses similar health risks as liquid corn syrup.
from the analysis of Kellog Rice Krispies Treats Homestyle BarsCorn syrup solids are a form of sugar used as a sweetener and thickener. They are high in calories and can contribute to weight gain and metabolic issues. Their use in processed foods is common but not nutritionally beneficial.
from the analysis of Lay's Stax Sour Cream & Onion Potato ChipsCorn syrup solids are a form of sugar that can contribute to excessive calorie intake. They are used as a sweetener in processed foods. High consumption is associated with obesity and metabolic disorders.
from the analysis of girl scouts peanut butter pattiesFound in 6 products
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