Kraft Dinner Original Mac & Cheese

Common questions

Is Kraft Dinner Original Mac & Cheese healthy?

Kraft Dinner Original Mac & Cheese scores 1/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Kraft Dinner Original Mac & Cheese scores 1/100.

Does Kraft Dinner Original Mac & Cheese contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Kraft Dinner Original Mac & Cheese, and that is reflected in its score.

Has Kraft Dinner Original Mac & Cheese been lab-tested?

Yes. Kraft Dinner Original Mac & Cheese carries an independent laboratory panel from Independent third-party laboratory testing covering 1 contaminant (including Glyphosate) — the full results are on this page.

How processed is Kraft Dinner Original Mac & Cheese?

Kraft Dinner Original Mac & Cheese is NOVA Group 4: Ultra-Processed Foods.

How does Kraft Dinner Original Mac & Cheese compare to other rice & pasta?

Kraft Dinner Original Mac & Cheese ranks #65 of 65 rice & pasta in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Kraft Dinner Original Mac & Cheese's score?

In Scout's ingredient-by-ingredient analysis, Sodium Phosphate, Canola Oil, Modified Food Starch + Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kraft Dinner Original Mac & Cheese

Kraft
Contains seed oils Lab tested
1 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 5
Owned by Kraft Heinz
Category Rice & Pasta
Summary

Kraft Dinner Original Mac & Cheese scores 1/100. The Canadian Food Inspection Agency's glyphosate residue testing program (reported by CBC News, 2017) confirmed positive for glyphosate. The macaroni base is enriched (refined) wheat flour, and the powdered cheese sauce stacks sodium phosphate, modified food starch, maltodextrin, acetylated monoglycerides, MCT oil, milk protein concentrate, sodium alginate, and sorbic acid — a heavily engineered powdered cheese product, far from real cheese sauce.

Contaminants 1

Source: Independent third-party laboratory testing

Glyphosate
Detected
High

Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC.

Canadian Food Inspection Agency glyphosate residue testing program (reported by CBC News, 2017) confirmed positive for glyphosate.

Key ingredients 6

Canola Oil
Very Bad

Refined high-omega-6 seed oil used in the cheese sauce powder.

See more about Canola Oil →
Sodium Phosphate
Bad

Phosphate additives are emulsifying salts used to make the powdered cheese sauce reconstitute smoothly. Excess phosphate intake from food additives is associated with cardiovascular and bone health concerns.

See more about Sodium Phosphate →
Modified Food Starch + Maltodextrin
Bad

Industrial starch modifications used to engineer the cheese sauce texture.

See more about Modified Food Starch + Maltodextrin →
Acetylated Monoglycerides
Bad

Industrial emulsifier with potential trace trans fats.

See more about Acetylated Monoglycerides →
Enriched Wheat Flour (refined macaroni base)
Bad

Refined wheat flour with the bran and germ stripped out, then 'enriched' with synthetic vitamins.

See more about Enriched Wheat Flour (refined macaroni base) →
Milk + Cheese Culture (real dairy components)
Neutral

Some real dairy components are present, though heavily diluted by the powdered-cheese engineering.

See more about Milk + Cheese Culture (real dairy components) →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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