Ingredient · Updated

Turmeric

Positive in 13 products

Found in 13 productsSee all

What is Turmeric?

Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant, commonly used in cooking for its flavor and color. It is typically dried and ground into a powder, although it can also be used fresh.

Turmeric is often used for its natural color and flavoring properties in food products. It contains curcumin, which is studied for potential health benefits, such as anti-inflammatory and antioxidant effects. However, the evidence on its health benefits is mixed, with some studies showing promise and others indicating limited practical effects due to poor absorption in the human body.

When you see turmeric listed on a label, it is usually included for either its coloring, flavoring properties, or perceived health benefits. It's often featured in products marketed as natural or healthy.

Commonly found in: curries, skincare products, dog food, supplements, beverages, lip care

What to watch

  • Turmeric can interact with anticoagulant medications, affecting blood clotting.

Benefits

  • Some studies suggest turmeric has anti-inflammatory and antioxidant properties.
FDA

Turmeric is recognized as generally safe by the FDA when used as a food ingredient.

Research

Research shows mixed results; while some studies support health benefits, others find limited effects due to bioavailability issues.

Vegan

Turmeric is plant-derived, making it suitable for vegan diets.

Sources: Turmeric and Curcumin

Scout's take

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its health benefits. This ingredient supports joint health and may reduce inflammation.

The case against

May cause stomach upset or interact with certain medications.

from the analysis of Maxx Mental Performance Shot

The case for

Supports joint health and reduces inflammation due to curcumin content.

from the analysis of Siete Fuego Puffs · echoed in 1 other analysis

Contains curcumin, which supports joint health and provides anti-inflammatory benefits.

from the analysis of Bare Bones Instant Bone Broth 16 x Chicken

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

from the analysis of eatsmart SNACKS SEA SALT GARDEN VEGGIE CRISPS

Contains curcumin, which has anti-inflammatory and antioxidant properties.

from the analysis of Kraft Dinner Original Mac & Cheese

More from Scout's analyses

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used for flavor and color in foods. It has potential health benefits, including reducing inflammation.

from the analysis of eatsmart SNACKS SEA SALT GARDEN VEGGIE CRISPS

Beneficial ingredient — whole-food or functional value in this product class.

from the analysis of Goya, ADOBO ALL PURPOSE SEASONING WITH PEPPER

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to its active compound curcumin. The root form is used in traditional medicine to support joint health and reduce inflammation. It is often combined with black pepper to enhance absorption.

from the analysis of Maxx Mental Performance Shot

All 13 products with Turmeric

Where Turmeric shows up

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