Ingredient · Updated
Marshmallows
Found in 2 products
What is Marshmallows?
Marshmallows are a type of confectionery typically made from sugar, water, and gelatin whipped into a spongy consistency. They can also contain corn syrup and flavorings, often vanilla.
They are used to add sweetness and a unique soft texture to foods. Nutritionally, marshmallows are mainly empty calories from sugar, which has been linked to dental issues and weight gain if consumed excessively.
When you see marshmallows on a label, check for ingredients like gelatin, which is animal-derived, affecting its suitability for certain diets.
Commonly found in: snack foods, desserts, baked goods, candies, hot beverages, ice creams
What to watch
- High in sugar contributing to dental issues and weight gain.
- May contain animal-derived gelatin, not suitable for all diets.
Marshmallows are generally recognized as safe (GRAS) but should be consumed in moderation due to high sugar content.
While generally safe, excessive consumption of sugary foods like marshmallows may contribute to health issues such as obesity.
Most marshmallows contain gelatin, an animal product, making them unsuitable for vegans unless clearly labeled as vegan.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Marshmallows are primarily composed of sugar and gelatin, offering little nutritional value. They are high in sugar, which can contribute to various health issues. The gelatin provides minimal protein content but is overshadowed by the high sugar content.
The case against
High sugar content can lead to increased risk of obesity and dental issues.
from the analysis of GHOST Protein Cereal Lucky Charms Flavored · echoed in 1 other analysisThe case for
Provides minimal protein from gelatin.
from the analysis of Kellog Rice Krispies Treats Homestyle BarsMore from Scout's analyses
Marshmallows are primarily composed of sugar and gelatin, offering little nutritional value. They are high in refined sugars, which can contribute to various health issues. Often used for flavor and texture in processed foods.
from the analysis of GHOST Protein Cereal Lucky Charms FlavoredAll 2 products with Marshmallows
Where Marshmallows shows up
- Cereal 1 product
- Snack Bars 1 product
Higher-scoring picks without Marshmallows
Products from the same categories whose analyzed ingredient list does not include Marshmallows, scoring 80 or above.
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