Ingredient · Updated
Buttermilk
Found in 17 productsSee all
Banza Gluten Free Chickpea Shells & White Cheddar 
Banza CHICKPEA PASTA MAC AND CHEESE 
Kodiak French Toast Sticks - Cinnamon 
Smartfood Popcorn White Cheddar 1oz Pack of 64 Gluten Free Snack 
Kodiak Cakes Flapjack Puffs Buttermilk 
Sun Chips Garden Salsa 100% Whole Grain Snacks Plastic Bag 
Sun Chips Harvest Cheddar 100% Whole Grain Snacks Plastic Bag 
Miss Vickie's Avocado Sea Salt & Vinegar Chips - 6oz What is Buttermilk?
Buttermilk is a type of fermented dairy product traditionally made by churning butter out of cream. The liquid left behind, known for its tangy flavor, is often used in cooking and baking.
It's used in recipes to add moisture, tanginess, and a mild acidity that helps in achieving a tender texture in baked goods. Buttermilk also contains probiotics due to the fermentation process, which some suggest may have digestive benefits, although the evidence for widespread health effects is limited.
When you see buttermilk on a label, know that it is a dairy product and not suitable for those with lactose intolerance or dairy allergies.
Commonly found in: Pancakes, Biscuits, Salad Dressings, Baked Goods, Marinades
Benefits
- Rich in probiotics, which may support gut health.
Buttermilk is recognized by the FDA as a standard dairy product with no specific restrictions.
While buttermilk contains probiotics, the overall health benefits beyond digestion are not fully established.
Buttermilk is derived from animal milk and is not considered vegan.
Sources: Overview of Fermented Milk Products
Scout's take
Buttermilk is a fermented dairy product that contains probiotics, which can support gut health. It is lower in fat than regular milk and provides essential nutrients like calcium and vitamin B12. The fermentation process enhances its digestibility.
The case against
May cause digestive issues for individuals with lactose intolerance.
from the analysis of Smartfood Popcorn White Cheddar 1oz Pack of 64 Gluten Free Snack · echoed in 6 other analysesMay cause allergic reactions in individuals with dairy sensitivities.
from the analysis of Lay's Stax Sour Cream & Onion Potato Chips · echoed in 1 other analysisContains lactose, which may be a concern for lactose-intolerant individuals.
from the analysis of Kodiak Cakes Flapjack Puffs ButtermilkMay cause issues for those with lactose intolerance.
from the analysis of Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic BagThe case for
Contains probiotics and calcium, which can support digestive health and bone strength.
from the analysis of Smartfood Popcorn White Cheddar 1oz Pack of 64 Gluten Free Snack · echoed in 2 other analysesProvides probiotics and calcium, supporting digestive and bone health.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 oz · echoed in 1 other analysisProvides some protein and calcium, contributing to bone health.
from the analysis of Doritos Cool Ranch · echoed in 1 other analysisRich in probiotics and essential nutrients, supporting gut health and bone strength.
from the analysis of Kodiak Cakes Flapjack Puffs ButtermilkContains probiotics that support gut health and provides essential nutrients.
from the analysis of Banza CHICKPEA PASTA MAC AND CHEESEMore from Scout's analyses
Buttermilk is a fermented dairy product that provides some protein and calcium. It is used in processed foods for flavor and texture. While it offers some nutritional benefits, it is not a significant source of nutrients in this context.
from the analysis of Doritos Flamas Tortilla ChipsButtermilk is a fermented dairy product that adds flavor and texture to foods. It contains probiotics that can support gut health. However, it is not a significant source of nutrients compared to other dairy products.
from the analysis of Banza Gluten Free Chickpea Shells & White CheddarButtermilk is a fermented dairy product that provides probiotics and nutrients. It is lower in fat than regular milk and supports digestive health. This ingredient adds flavor and nutritional benefits to baked goods.
from the analysis of Kodiak French Toast Sticks - CinnamonAll 17 products with Buttermilk
Where Buttermilk shows up
- Salty Snacks 12 products
- Rice & Pasta 2 products
- Prepared 1 product
- Cereal 1 product
- Snack Bars 1 product
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