Häagen-Dazs BUTTER PECAN ICE CREAM
Häagen-Dazs
At a glance
Summary
This ice cream contains several high-quality ingredients such as cream, egg yolks, and pecans, which contribute to its rich flavor and texture. However, the presence of refined sugar and corn syrup, both of which are high-calorie sweeteners with potential negative health impacts, lowers its health score. Additionally, as a processed food, it cannot exceed a certain score due to its level of processing.
Key ingredients 11
PecansVery Good
Pecans are a rich source of healthy monounsaturated fats, fiber, and antioxidants. They are minimally processed and provide a crunchy texture and nutty flavor. Pecans also contain vitamins and minerals like vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
Egg YolksVery Good
Egg yolks are a nutrient-dense ingredient rich in vitamins, minerals, and healthy fats. They are minimally processed and enhance the creaminess and nutritional profile of the ice cream. Egg yolks also provide lecithin, which acts as a natural emulsifier.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in nutrients like vitamin D, choline, and healthy fats, supporting brain and heart health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a creamy texture and flavor.
Lactose Reduced Skim MilkGood
Lactose reduced skim milk offers the benefits of skim milk while being easier to digest for lactose-intolerant individuals. It is processed to remove lactose, making it suitable for more consumers. This processing does not significantly affect its nutritional profile.
Benefits
Easier to digest for lactose-intolerant individuals while providing calcium and protein.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed than many other oils and provides a subtle coconut flavor. MCTs may support weight management and cognitive function.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains MCTs that are quickly metabolized for energy and may support cognitive health.
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and adds a rich flavor and texture. Grass-fed butter would provide additional benefits due to higher omega-3 content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich, aromatic flavor to foods. Pure vanilla extract contains antioxidants and may have mood-enhancing properties.
Benefits
Adds natural flavor and contains antioxidants that may provide health benefits.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients like calcium and protein with lower fat content.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in foods. It is a basic culinary ingredient with no significant processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and balances sweetness in foods.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues like obesity and diabetes. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Corn SyrupBad
Refined sugar syrup.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a smooth texture and acts as a sweetener in moderation.
Processing
Processed Foods
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