Good Culture LOW-FAT CLASSIC SIMPLY COTTAGE CHEESE
At a glance
Summary
This cottage cheese is made with simple, high-quality ingredients such as skim milk, whole milk, cream, and live cultures, which contribute to its nutritional benefits. The presence of live and active cultures supports gut health, and the use of sea salt adds flavor without excessive processing. Despite being a processed food, the clean ingredient list and beneficial components allow it to score well within its category constraints.
Key ingredients 5
Whole milkGood
Whole milk contains beneficial fats and fat-soluble vitamins. It provides a richer nutrient profile compared to skim milk. The presence of fats aids in the absorption of fat-soluble vitamins.
Risks
Excessive consumption may contribute to increased calorie intake.
Benefits
Rich in calcium, vitamin D, and healthy fats that support bone health and nutrient absorption.
CreamGood
Cream adds richness and flavor, providing beneficial fats. It enhances the texture and taste of dairy products. Contains fat-soluble vitamins that are important for health.
Risks
High in calories and saturated fats, which should be consumed in moderation.
Benefits
Provides a source of energy and supports the absorption of fat-soluble vitamins.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Live and active culturesGood
Live and active cultures like Lactococcus and Lactobacillus are probiotics that support gut health. They aid in digestion and improve the balance of gut microbiota. Fermentation by these cultures can enhance nutrient absorption.
Benefits
Supports digestive health and enhances the immune system through beneficial bacteria.
Skim milkNeutral
Skim milk is a low-fat dairy option that provides protein and calcium. It lacks the beneficial fats found in whole milk. It is often used in low-fat products to reduce calorie content.
Benefits
Provides a source of protein and calcium without the added fats of whole milk.
Processing
Processed Foods
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