Ingredient
Chicory Fiber
What is Chicory Fiber?
Chicory fiber, also known as inulin, is a type of soluble fiber derived from the root of the chicory plant. It is often extracted through a water-based process and used as a dietary fiber in various products.
Chicory fiber is primarily used to boost fiber content in foods and as a prebiotic to support gut health. It can also enhance texture and mildly sweeten products without adding sugar. The health evidence suggests it may aid in digestion and improve gut health, but some individuals may experience digestive discomfort.
When you see chicory fiber on a label, it indicates a natural source of added fiber. It's beneficial for fiber intake but can cause bloating in sensitive individuals.
Commonly found in: Nutrition bars, Yogurt, Cereals, Baked goods, Dietary supplements
What to watch
- May cause bloating or gas in some individuals, especially when consumed in large amounts.
Benefits
- Supports digestive health by promoting the growth of beneficial bacteria.
- Can improve regularity due to its fiber content.
Chicory fiber is generally recognized as safe (GRAS) by the FDA for use in food products.
Evidence supports benefits for gut health, but some studies note digestive issues for sensitive individuals.
Chicory fiber is plant-derived and suitable for vegan diets.
Prebiotic properties promote beneficial gut bacteria; beneficial for most but may cause discomfort in some.
Sources: Inulin and oligofructose: safe intakes and legal status
Scout's take
Prebiotic fiber added to boost the fiber count on the label. Functional but often causes bloating and gas.
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