Bettergoodd Cream Cheese
At a glance
Summary
This cream cheese is made from simple, high-quality ingredients including pasteurized milk, cream, cheese culture, and salt. The minimal ingredient list and absence of harmful additives contribute positively to its rating. However, as a processed food, it is subject to a processing level cap, which limits its maximum score despite the clean label.
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process eliminates harmful bacteria, making it safe for consumption. It provides a complete protein profile, beneficial for muscle maintenance.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle repair and growth.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins like A and D. It enhances the texture and flavor of dairy products. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and enhances the palatability of foods. May contain beneficial omega-3 fatty acids if grass-fed.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the fermentation process, enhancing flavor and potentially supporting gut health through beneficial bacteria.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It helps control the fermentation process and extends shelf life. While necessary in small amounts, excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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