Quest Protein Bar
Summary
Quest Protein Bar scores 48/100, delivering 21g protein and 12g fiber but through a heavily ultra-processed formulation with 6 harmful substances including sucralose, glycerin, natural flavors, polydextrose, erythritol, and soy lecithin. Contains a bioengineered food ingredient (likely soy). The almonds, whey protein, and real cocoa butter are genuine positives buried under synthetic additives.
At a glance
Key ingredients 13
Milk Protein IsolateNeutral
Highly processed dairy protein with a complete amino acid profile but heavily refined, stripping away beneficial cofactors found in whole dairy.
See more about Milk Protein Isolate →Whey Protein IsolateGood
High-quality complete protein with excellent bioavailability and leucine content for muscle synthesis.
See more about Whey Protein Isolate →PolydextroseBad
Synthetic soluble fiber manufactured from dextrose, sorbitol, and citric acid. Used as a bulking agent to boost fiber counts on the label but not equivalent to naturally occurring whole food fiber.
See more about Polydextrose →AlmondsVery Good
Nutrient-dense whole food rich in vitamin E, healthy monounsaturated fats, magnesium, and fiber.
See more about Almonds →Unsweetened ChocolateGood
Contains flavonoids and antioxidants from cocoa. Minimally sweetened form retains cocoa's cardiovascular and cognitive health benefits.
See more about Unsweetened Chocolate →ErythritolBad
Sugar alcohol produced through industrial fermentation. While near-zero calorie with no blood sugar impact, recent studies have linked high erythritol levels to increased cardiovascular risk and blood clotting.
See more about Erythritol →GlycerinBad
Processed humectant used to maintain moisture and soft texture in bars. Contributes to the ultra-processed nature of the product.
See more about Glycerin →Cocoa ButterGood
Natural fat from cocoa beans rich in stearic acid, a saturated fat that does not raise LDL cholesterol. Stable and minimally processed.
See more about Cocoa Butter →Natural FlavorsBad
Proprietary lab-derived flavoring compounds with no transparency about actual composition. May contain dozens of undisclosed chemicals.
See more about Natural Flavors →SucraloseBad
Artificial sweetener (Splenda) with studies suggesting potential negative effects on gut microbiome composition and insulin response.
See more about Sucralose →Lecithin (Sunflower and/or Soy)Bad
Emulsifier that may use soy lecithin from bioengineered soybeans. The 'and/or' labeling indicates inconsistent sourcing, and soy lecithin is a processed seed-derived additive.
See more about Lecithin (Sunflower and/or Soy) →Stevia SweetenerNeutral
Natural zero-calorie sweetener, though 'Stevia Sweetener' likely indicates a processed extract form (Reb-A) rather than whole leaf stevia.
See more about Stevia Sweetener →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
See more about Sea Salt →Processing
Ultra-Processed Foods
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