Quest Protein Bar

48 Poor
$26.49 · 12 count
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Summary

Quest Protein Bar scores 48/100, delivering 21g protein and 12g fiber but through a heavily ultra-processed formulation with 6 harmful substances including sucralose, glycerin, natural flavors, polydextrose, erythritol, and soy lecithin. Contains a bioengineered food ingredient (likely soy). The almonds, whey protein, and real cocoa butter are genuine positives buried under synthetic additives.

At a glance

Beneficial ingredients 5
Harmful ingredients 6
Category Protein Bars

Key ingredients 13

Milk Protein Isolate
Neutral

Highly processed dairy protein with a complete amino acid profile but heavily refined, stripping away beneficial cofactors found in whole dairy.

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Whey Protein Isolate
Good

High-quality complete protein with excellent bioavailability and leucine content for muscle synthesis.

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Polydextrose
Bad

Synthetic soluble fiber manufactured from dextrose, sorbitol, and citric acid. Used as a bulking agent to boost fiber counts on the label but not equivalent to naturally occurring whole food fiber.

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Almonds
Very Good

Nutrient-dense whole food rich in vitamin E, healthy monounsaturated fats, magnesium, and fiber.

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Unsweetened Chocolate
Good

Contains flavonoids and antioxidants from cocoa. Minimally sweetened form retains cocoa's cardiovascular and cognitive health benefits.

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Erythritol
Bad

Sugar alcohol produced through industrial fermentation. While near-zero calorie with no blood sugar impact, recent studies have linked high erythritol levels to increased cardiovascular risk and blood clotting.

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Glycerin
Bad

Processed humectant used to maintain moisture and soft texture in bars. Contributes to the ultra-processed nature of the product.

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Cocoa Butter
Good

Natural fat from cocoa beans rich in stearic acid, a saturated fat that does not raise LDL cholesterol. Stable and minimally processed.

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Natural Flavors
Bad

Proprietary lab-derived flavoring compounds with no transparency about actual composition. May contain dozens of undisclosed chemicals.

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Sucralose
Bad

Artificial sweetener (Splenda) with studies suggesting potential negative effects on gut microbiome composition and insulin response.

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Lecithin (Sunflower and/or Soy)
Bad

Emulsifier that may use soy lecithin from bioengineered soybeans. The 'and/or' labeling indicates inconsistent sourcing, and soy lecithin is a processed seed-derived additive.

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Stevia Sweetener
Neutral

Natural zero-calorie sweetener, though 'Stevia Sweetener' likely indicates a processed extract form (Reb-A) rather than whole leaf stevia.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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