Ingredient · Updated
Polydextrose
Found in 9 productsSee all
What is Polydextrose?
Polydextrose is a synthetic polymer of glucose that functions as a soluble fiber. It is made through the controlled polymerization of glucose in the presence of sorbitol and an acid catalyst.
It is primarily used as a fiber supplement and low-calorie bulking agent in food products. It can help add texture and provide a slightly sweet flavor without significantly increasing the calorie content. While some studies suggest benefits for gut health and promoting satiety, its health effects can vary between individuals.
When listed on a label, polydextrose is often included for its fiber content and to create a more favorable nutritional profile, particularly in reduced-calorie and sugar-free products.
Commonly found in: dietary supplements, low-calorie snacks, sugar-free desserts, bakery products, beverages
What to watch
- In high amounts, it may cause gastrointestinal discomfort such as bloating or diarrhea.
Benefits
- Provides bulk and texture to foods while contributing lower calories.
- May support digestive health through fiber intake.
Polydextrose is recognized as Generally Recognized As Safe (GRAS) by the FDA for use in foods.
Some studies suggest polydextrose supports gut health and may enhance feelings of fullness, though effects can vary among individuals.
Polydextrose is not derived from animal sources and is typically considered vegan.
Sources: GRAS Notice
Scout's take
Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber source. It is generally recognized as safe and can aid in digestive health. It is often used to improve texture and add fiber to processed foods.
The case against
Excessive consumption may lead to bloating and gas.
from the analysis of Barebells Cookies & Cream Protein Bar · echoed in 1 other analysisMay cause bloating or digestive discomfort when consumed in large quantities.
from the analysis of Halo Top Peanut butter cup ice creamMay cause mild gastrointestinal discomfort in some individuals at high doses.
from the analysis of Barebells Protein BarExcessive consumption may lead to digestive issues like bloating and gas.
from the analysis of Barebells Peanut Butter Protein BarExcessive consumption may cause digestive discomfort.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsThe case for
Contributes to dietary fiber intake and may support digestive health.
from the analysis of Barebells Caramel Cashew Protein Bar · echoed in 3 other analysesContributes to dietary fiber intake, which can aid in digestion and promote satiety.
from the analysis of Halo Top Peanut butter cup ice creamSupports gut health through prebiotic fiber and contributes to daily fiber intake.
from the analysis of Barebells Protein BarHelps increase fiber content in foods without adding significant calories.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsMore from Scout's analyses
Standard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of BSN Syntha-6 Chocolate MilkshakePolydextrose is a synthetic polymer of glucose used as a dietary fiber. It is often added to foods to increase fiber content without significantly affecting taste or texture. It is generally recognized as safe but may cause digestive discomfort in large amounts.
from the analysis of Halo Top Peanut butter cup ice creamPolydextrose is a synthetic polymer of glucose used as a fiber supplement and bulking agent. It is low in calories and can aid in digestive health. It is generally recognized as safe but offers limited nutritional benefits.
from the analysis of Barebells Cookies & Caramel Protein BarAll 9 products with Polydextrose
Where Polydextrose shows up
- Protein Bars 7 products
- Ice Cream 1 product
- Protein Powders 1 product
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