Barebells Cookies & Cream Protein Bar

Barebells
Contains seed oils
45 Poor

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Jacob Protein Bar Jacob · 9 count 96 View on Amazon · $49.99 See all Protein Bars, ranked

At a glance

Beneficial ingredients 5
Harmful ingredients 6
Owned by Vitamin Well Group
Category Protein Bars
Summary

This protein bar is heavily processed, containing multiple additives and artificial ingredients such as maltitol, sucralose, and artificial flavors. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, further detracts from its nutritional quality. Despite having a high protein content from quality sources like whey protein isolate, the overall processing level and inclusion of less desirable ingredients limit its healthfulness. The bars have a chewy texture.

Key ingredients 18

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can degrade its nutritional quality. Despite being a source of vitamin E, its high omega-6 content is concerning.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains vitamin E, an antioxidant that supports skin health.

See more about Sunflower oil →
Maltitol
Bad

Maltitol is a sugar alcohol used as a sugar substitute, providing sweetness with fewer calories. It can cause digestive issues such as bloating and diarrhea when consumed in large amounts. It is less likely to cause tooth decay compared to regular sugar.

Risks

May cause gastrointestinal discomfort and laxative effects in sensitive individuals.

Benefits

Provides sweetness with a lower caloric content than sugar.

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Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein used to boost protein content. It lacks the complete amino acid profile found in animal proteins. Concerns exist regarding its phytoestrogen content and potential allergenicity.

Risks

May affect hormone levels due to phytoestrogens and can be an allergen.

Benefits

Provides a plant-based protein source for those avoiding animal products.

See more about Soy protein isolate →
Natural and artificial flavors
Bad

Natural and artificial flavors are used to enhance taste but can be highly processed and lack transparency. They may contain numerous chemical compounds, some of which can cause allergic reactions. The lack of disclosure on specific ingredients raises concerns about potential health impacts.

Risks

Potential allergen and may contain undisclosed chemical compounds.

Benefits

Enhances flavor without adding calories.

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Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability in food products. It is less processed than soy lecithin but still involves chemical extraction. While generally safe, it is an additive that some consumers prefer to avoid.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Improves texture and consistency in food products.

See more about Sunflower lecithin →
Sucralose
Bad

Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and may affect gut health by altering microbiota. While it does not raise blood sugar levels, concerns exist about its long-term health effects.

Risks

May negatively impact gut health and microbiota balance.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

See more about Sucralose →
Glycerin
Neutral

Glycerin is used as a humectant to retain moisture in food products. It is generally recognized as safe and does not significantly impact health. It is a sugar alcohol that provides sweetness without raising blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Helps maintain moisture and texture in food products.

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Bovine collagen hydrolysate
Neutral

Bovine collagen hydrolysate is a source of collagen peptides that may support joint health and skin elasticity. It is derived from cow hides and is easily absorbed by the body. While it may offer some benefits, scientific evidence on its efficacy is mixed.

Benefits

May support joint health and improve skin elasticity.

See more about Bovine collagen hydrolysate →
Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber source. It is generally recognized as safe and can aid in digestive health. It is often used to improve texture and add fiber to processed foods.

Risks

Excessive consumption may lead to bloating and gas.

Benefits

Contributes to dietary fiber intake and can aid in digestive health.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for life and has no negative health impacts when used appropriately. In processed foods, it helps achieve the desired texture and consistency.

Benefits

Essential for hydration and maintaining product texture.

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Dry whole milk
Neutral

Dry whole milk is a dehydrated form of milk that retains most of its nutrients. It provides a source of protein, calcium, and vitamins. It is used in processed foods for its nutritional content and creamy texture.

Risks

Potential allergen for individuals with milk allergies or lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health.

See more about Dry whole milk →
Tapioca starch
Neutral

Tapioca starch is a carbohydrate extracted from cassava root, used as a thickening agent. It is gluten-free and easily digestible. While it provides energy, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free source of carbohydrates.

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Cocoa processed with alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant content. It is commonly used in baking for its smooth flavor.

Risks

May have reduced antioxidant content compared to natural cocoa.

Benefits

Provides a rich chocolate flavor with reduced acidity.

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Milk protein blend
Good

Milk protein blend provides a high-quality source of protein with a complete amino acid profile. It supports muscle repair and growth, making it beneficial for active individuals. The blend typically includes casein and whey, which have different absorption rates, offering sustained protein release.

Risks

Potential allergen for individuals with dairy sensitivities or lactose intolerance.

Benefits

Excellent source of complete protein, supporting muscle maintenance and growth.

See more about Milk protein blend →
Calcium caseinate
Good

Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle recovery and maintenance. This protein is derived from milk and is often used in protein supplements for its slow absorption rate.

Risks

May cause digestive issues in those with lactose intolerance or milk allergies.

Benefits

Supports prolonged muscle protein synthesis and helps in maintaining muscle mass.

See more about Calcium caseinate →
Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is rapidly absorbed, making it ideal for post-exercise recovery. Derived from milk, it supports muscle growth and repair.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Promotes muscle recovery and growth due to its rich amino acid profile.

See more about Whey protein concentrate →
Cocoa butter
Good

Natural traditional fat pressed from cacao.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains antioxidants that may support heart health.

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Unsweetened chocolate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Rich in antioxidants that may support cardiovascular health.

See more about Unsweetened chocolate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price for Jacob Protein Bar as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Barebells Cookies & Cream Protein Bar

Common questions

Is Barebells Cookies & Cream Protein Bar healthy?

Barebells Cookies & Cream Protein Bar scores 45/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This protein bar is heavily processed, containing multiple additives and artificial ingredients such as maltitol, sucralose, and artificial flavors.

Does Barebells Cookies & Cream Protein Bar contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Barebells Cookies & Cream Protein Bar, and that is reflected in its score.

How processed is Barebells Cookies & Cream Protein Bar?

Barebells Cookies & Cream Protein Bar is NOVA Group 4: Ultra-Processed Foods.

How does Barebells Cookies & Cream Protein Bar compare to other protein bars?

Barebells Cookies & Cream Protein Bar ranks #40 of 71 protein bars in Scout's independent rankings. The current top score in the category is Jacob Protein Bar at 96/100.

Which ingredients drive Barebells Cookies & Cream Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Milk protein blend, Calcium caseinate, Whey protein concentrate count in its favor; Maltitol, Soy protein isolate, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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