Ingredient · Updated
Calcium Caseinate
Found in 14 productsSee all
BSN Syntha-6 Chocolate Milkshake 
Barebells Protein Bar 
Barebells Cookies & Cream Protein Bar 
Jocko Fuel Mölk Protein Shake Chocolate 
MuscleTech 100% Mass Gainer Vanilla Milkshake 
think! CREAMY PEANUT BUTTER HIGH PROTEIN BARS 
THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BAR 
Nick's Crispy Cookie Protein Bars What is Calcium Caseinate?
Calcium caseinate is a type of protein derived from casein, which is a major protein found in milk. It is produced by precipitating casein with calcium hydroxide, resulting in a stable, insoluble protein compound that retains its nutritional properties.
It is commonly used in food products as a protein supplement, particularly in meal replacements and protein bars, due to its slow digestion rate which can help sustain amino acid levels over time. In terms of health, calcium caseinate is generally considered a good source of high-quality protein, though some people may have allergies or intolerances to casein.
When you see calcium caseinate on a label, it's important to understand its slow-digesting nature and its role as a complete protein source, providing all essential amino acids needed for body functions.
Commonly found in: protein powders, meal replacement shakes, protein bars, baked goods, processed meats
What to watch
- May cause allergic reactions in individuals with milk allergies.
Benefits
- Provides all essential amino acids as a complete protein source.
- Slower digestion rate, which can help sustain muscle protein synthesis over longer periods.
Calcium caseinate is generally recognized as safe (GRAS) by the FDA when used in food.
Research supports its use as a high-quality protein source, though those with dairy sensitivities should avoid it.
Not suitable for vegans as it is derived from milk.
Sources: Calcium Caseinate Overview
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
May cause digestive issues in individuals with dairy allergies or intolerances.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BAR · echoed in 1 other analysisMay cause allergic reactions in individuals with dairy allergies.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack Bars · echoed in 1 other analysisMay cause digestive issues in those with lactose intolerance or milk allergies.
from the analysis of Barebells Cookies & Cream Protein BarMay cause digestive issues in individuals with lactose intolerance.
from the analysis of Nick's Crispy Cookie Protein BarsThe case for
Offers a prolonged release of amino acids, beneficial for muscle maintenance.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BAR · echoed in 1 other analysisProvides a slow-release source of amino acids beneficial for muscle maintenance and recovery.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsProvides a slow and steady release of amino acids, supporting muscle recovery and growth.
from the analysis of Nick's Crispy Cookie Protein BarsSupports prolonged muscle protein synthesis and helps in maintaining muscle mass.
from the analysis of Barebells Cookies & Cream Protein BarSustained amino acid release supporting prolonged muscle recovery.
from the analysis of Barebells Protein BarMore from Scout's analyses
Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle recovery and maintenance. This protein is derived from milk and is often used in protein supplements for its slow absorption rate.
from the analysis of Barebells Cookies & Cream Protein BarSlow-digesting casein-derived protein that complements the milk protein concentrate; supports sustained amino acid release.
from the analysis of Jocko Fuel Mölk Protein Shake ChocolateCalcium caseinate is a slow-digesting milk protein that provides sustained amino acid release over several hours. It supports prolonged muscle protein synthesis and recovery, making it effective for meal replacement and between-meal protein bars.
from the analysis of Barebells Protein BarAll 14 products with Calcium Caseinate
Where Calcium Caseinate shows up
- Protein Bars 7 products
- Protein Powders 5 products
- Salty Snacks 2 products
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