Barebells Cookies & Caramel Protein Bar

Barebells
Contains seed oils
45 Poor

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Jacob Protein Bar Jacob · 9 count 96 View on Amazon · $49.99 See all Protein Bars, ranked

At a glance

Beneficial ingredients 4
Harmful ingredients 6
Owned by Vitamin Well Group
Category Protein Bars
Summary

This protein bar is ultra-processed and contains several concerning ingredients, including sunflower oil, soy protein isolate, and artificial sweeteners like sucralose. While it provides a high protein content from milk protein blend and bovine collagen, the presence of seed oils and artificial additives detracts from its overall healthiness. The processing level and use of multiple additives further limit its score.

Key ingredients 17

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Its high omega-6 content is a concern for balanced fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Maltitol
Bad

Maltitol is a sugar alcohol used as a sugar substitute, which can cause digestive issues in some individuals. It is less caloric than sugar but can still impact blood sugar levels. Overconsumption may lead to laxative effects.

Risks

May cause gastrointestinal discomfort and laxative effects when consumed in large amounts.

Benefits

Provides sweetness with fewer calories than sugar, making it useful for reducing caloric intake.

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Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein that may contain anti-nutrients affecting mineral absorption. It is less bioavailable compared to animal-based proteins. Concerns exist regarding its phytoestrogen content and potential allergenicity.

Risks

May affect hormone balance due to phytoestrogens and can be an allergen.

Benefits

Provides a plant-based protein source with a complete amino acid profile.

See more about Soy protein isolate →
Natural and artificial flavors
Bad

Natural and artificial flavors are used to enhance taste but offer no nutritional value. They are highly processed and can contain undisclosed chemical compounds. The lack of transparency in their composition raises health concerns.

Risks

Potential for undisclosed allergens and chemical additives.

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Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability. It is a processed ingredient that can contain residues from extraction processes. While less concerning than seed oils, it still lacks significant nutritional benefits.

Risks

May contain residues from processing and extraction.

Benefits

Improves texture and mixability in food products.

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Sucralose
Bad

Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and may affect gut health and insulin response. Concerns exist regarding its long-term health effects.

Risks

May impact gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories, useful for reducing sugar intake.

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Glycerin
Neutral

Glycerin is used as a humectant to retain moisture in the product. It is generally recognized as safe and has no significant nutritional value. It is a sugar alcohol that does not significantly impact blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain product texture and moisture without adding sugar.

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Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a fiber supplement and bulking agent. It is low in calories and can aid in digestive health. It is generally recognized as safe but offers limited nutritional benefits.

Risks

Excessive intake may lead to bloating and gas.

Benefits

Can contribute to dietary fiber intake, supporting digestive health.

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Dry whole milk
Neutral

Dry whole milk is a dehydrated form of milk that retains most of its nutrients. It provides protein, calcium, and vitamins but is also a source of saturated fat. It is used to enhance flavor and nutritional content.

Risks

Potential allergen for those with lactose intolerance or milk allergies.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health.

See more about Dry whole milk →
Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is essential for hydration and has no caloric content. It is a basic ingredient with no processing concerns.

Benefits

Essential for hydration and maintaining product texture.

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Cocoa processed with alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease antioxidant content. It is used to enhance flavor and color in products.

Risks

May have reduced antioxidant content compared to natural cocoa.

Benefits

Provides a rich flavor and color to products.

See more about Cocoa processed with alkali →
Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is minimally processed and used to improve texture and consistency. It has no significant nutritional value but is a useful ingredient for texture enhancement.

Benefits

Provides a gluten-free option for thickening and improving texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a basic culinary ingredient with no processing concerns. While essential for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Essential for maintaining electrolyte balance and enhancing flavor.

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Milk protein blend
Good

Milk protein blend provides a high-quality source of protein with a complete amino acid profile. It includes calcium caseinate, whey protein concentrate, and whey protein isolate, which are beneficial for muscle repair and growth. These proteins are derived from milk, offering superior bioavailability compared to plant-based proteins.

Risks

Potential allergen for individuals with dairy sensitivities or lactose intolerance.

Benefits

Excellent source of complete protein, supporting muscle maintenance and growth. Contains essential amino acids necessary for various bodily functions.

See more about Milk protein blend →
Bovine collagen hydrolysate
Good

Bovine collagen hydrolysate is a source of collagen peptides that support skin, joint, and bone health. It is derived from cow hides and is easily absorbed by the body. Collagen supplementation can improve skin elasticity and joint function.

Benefits

Supports skin health, joint function, and may improve bone density.

See more about Bovine collagen hydrolysate →
Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It is minimally processed and contains antioxidants that may support heart health. It provides a creamy texture and flavor to products.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and providing a pleasant texture.

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Unsweetened chocolate
Good

Unsweetened chocolate is made from pure cocoa solids and cocoa butter, providing antioxidants and healthy fats. It is minimally processed and can support heart health. Its rich flavor enhances the taste of products without added sugars.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and providing a rich flavor.

See more about Unsweetened chocolate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price for Jacob Protein Bar as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Barebells Cookies & Caramel Protein Bar

Common questions

Is Barebells Cookies & Caramel Protein Bar healthy?

Barebells Cookies & Caramel Protein Bar scores 45/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This protein bar is ultra-processed and contains several concerning ingredients, including sunflower oil, soy protein isolate, and artificial sweeteners like sucralose.

Does Barebells Cookies & Caramel Protein Bar contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Barebells Cookies & Caramel Protein Bar, and that is reflected in its score.

How processed is Barebells Cookies & Caramel Protein Bar?

Barebells Cookies & Caramel Protein Bar is NOVA Group 4: Ultra-Processed Foods.

How does Barebells Cookies & Caramel Protein Bar compare to other protein bars?

Barebells Cookies & Caramel Protein Bar ranks #41 of 71 protein bars in Scout's independent rankings. The current top score in the category is Jacob Protein Bar at 96/100.

Which ingredients drive Barebells Cookies & Caramel Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Milk protein blend, Bovine collagen hydrolysate, Cocoa butter count in its favor; Maltitol, Soy protein isolate, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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