Ingredient

Stevia Sweetener

Neutral in 4

What is Stevia Sweetener?

Stevia sweetener is derived from the leaves of the Stevia rebaudiana plant, native to South America. The sweet compounds, mainly steviol glycosides, are extracted and purified to create a low-calorie sweetener.

Stevia is used as a sugar substitute in a variety of food and beverage products, providing sweetness without adding calories. Research generally considers it safe, and some studies suggest potential benefits like helping manage blood sugar levels, though evidence can be mixed regarding health benefits.

On labels, stevia may be listed as steviol glycosides or by specific names like Rebaudioside A. It’s important to know it is a plant-derived sweetener, used as a natural alternative to artificial sweeteners.

Commonly found in: soft drinks, protein powders, yogurts, baked goods, ice creams

Benefits

Zero-calorie option for reducing sugar intake.

FDA

Stevia sweeteners derived from steviol glycosides are Generally Recognized As Safe (GRAS) by the FDA.

Research

Studies indicate stevia may aid blood sugar control, but more research is needed to confirm all health benefits.

Vegan

Stevia is plant-derived and is suitable for vegan diets.

Sources: Notice of GRAS status

Scout's take

Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.