BODYARMOR ZERO Sugar Bottled Sports Drink Fruit Punch
BODYARMORAt a glance
Summary
This sports drink contains beneficial vitamins and electrolytes, which support hydration and overall health. However, it is ultra-processed and includes 'natural flavors,' which lack transparency and may involve additives. The use of stevia as a sweetener is a positive aspect, but the processing level limits its score. Sold as a bottled drink.
Key ingredients 16
Magnesium OxideGood
Magnesium oxide is an electrolyte that supports muscle and nerve function. It is an essential mineral that helps maintain normal muscle and nerve function. It also supports a healthy immune system and bone health.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and contributes to bone health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function. It helps protect cells from damage and aids in collagen production. It is beneficial for skin health and immune support.
Risks
Excessive intake may lead to digestive disturbances.
Benefits
Supports immune function and acts as an antioxidant.
Calcium D-PantothenateGood
Calcium D-Pantothenate is a form of vitamin B5 that supports energy metabolism. It is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It also supports adrenal function and stress response.
Benefits
Supports energy metabolism and adrenal function.
NiacinamideGood
Niacinamide, or vitamin B3, supports energy production and skin health. It plays a role in DNA repair and the production of stress-related hormones. It is beneficial for maintaining healthy skin and reducing inflammation.
Risks
High doses may cause skin flushing and liver damage.
Benefits
Supports energy production and promotes healthy skin.
Alpha-Tocopheryl AcetateGood
Alpha-tocopheryl acetate is a form of vitamin E that acts as an antioxidant. It helps protect cells from oxidative damage and supports immune function. It is beneficial for skin health and reducing inflammation.
Risks
Excessive intake may interfere with blood clotting.
Benefits
Acts as an antioxidant and supports immune function.
Zinc OxideGood
Zinc oxide is an essential mineral that supports immune function and wound healing. It plays a role in DNA synthesis and cell division. It is beneficial for skin health and immune support.
Risks
Excessive intake may lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and promotes wound healing.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, supports brain health and energy metabolism. It is involved in neurotransmitter synthesis and red blood cell production. It is beneficial for cognitive function and mood regulation.
Risks
High doses may cause nerve damage.
Benefits
Supports brain health and energy metabolism.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, supports nerve function and red blood cell production. It is essential for DNA synthesis and energy metabolism. It is beneficial for cognitive function and preventing anemia.
Benefits
Supports nerve function and energy metabolism.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a base for beverages. It provides hydration without any additional nutrients or calories. There are no significant health concerns associated with filtered water.
Benefits
Provides essential hydration without any added calories or sugars.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Dipotassium PhosphateNeutral
Dipotassium phosphate is an electrolyte used to maintain pH balance and improve hydration. It is generally considered safe in moderate amounts. Overconsumption may lead to imbalances in mineral levels.
Risks
Overconsumption may lead to imbalances in mineral levels, affecting kidney function.
Benefits
Helps maintain electrolyte balance and supports hydration.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for coloring and may provide minimal nutrients. It is a natural alternative to artificial dyes. However, it does not significantly contribute to the nutritional profile of the beverage.
Benefits
Provides natural coloring without artificial additives.
Stevia SweetenerNeutral
Stevia sweetener is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. It is a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and cardiovascular health.
Natural Fruit Punch FlavorBad
Natural fruit punch flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may include various additives. The lack of specificity can be concerning for those monitoring ingredient quality.
Risks
Lack of transparency in ingredient sourcing and potential for undisclosed additives.
Benefits
Provides flavor without adding sugars or calories.
Processing
Ultra-Processed Foods
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