Ingredient
Cyanocobalamin
What is Cyanocobalamin?
Cyanocobalamin is a synthetic form of vitamin B12, an essential nutrient for maintaining healthy nerve cells and producing DNA. It is created in laboratories by chemically altering naturally occurring vitamin B12 to enhance its stability and shelf life.
This form of vitamin B12 is commonly used in supplements and fortified foods to help prevent or treat vitamin B12 deficiency, particularly in individuals who do not consume adequate amounts through their diet. It is absorbed by the body after being converted into active forms of vitamin B12, such as methylcobalamin.
When you see cyanocobalamin on a label, it usually indicates that the product is fortified with this essential vitamin, which is important for overall health and wellness.
Commonly found in: dietary supplements, fortified cereals, energy drinks, nutritional yeast, plant-based milks
Benefits
- Cyanocobalamin helps prevent vitamin B12 deficiency, which can lead to anemia and neurological issues.
- It contributes to the maintenance of healthy nerve cells and red blood cell production.
Cyanocobalamin is recognized as safe by the FDA and commonly used in fortified foods and supplements.
Research supports its efficacy in preventing and treating B12 deficiency, with few adverse effects reported.
Cyanocobalamin is not derived from animal products and is typically acceptable for vegan diets.
Scout's take
Cheapest synthetic B12 form with poor bioavailability. Methylcobalamin would be expected.
More from Scout's analyses
The cheapest synthetic form of B12 containing a cyanide molecule. Far inferior to methylcobalamin with poor bioavailability.
from the analysis of Monster Energy Zero UltraFound in 5 products
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