Amy's SNACKS CHEESE PIZZA
At a glance
Summary
This product contains several high-quality ingredients such as organic wheat flour, part-skim mozzarella cheese, and organic extra virgin olive oil, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives like seed oils or artificial dyes. The presence of refined flour and the overall processing level prevent it from achieving a higher rating.
Key ingredients 13
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic wheat and whole wheat flourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. The organic certification indicates minimal pesticide use and sustainable farming practices. It provides a healthier alternative to refined flour.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Part-skim mozzarella cheeseGood
Part-skim mozzarella cheese is a good source of protein and calcium. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The absence of animal rennet makes it suitable for vegetarians.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Organic tomato pureeGood
Tomato puree is rich in vitamins A and C and antioxidants like lycopene. The organic certification ensures reduced pesticide exposure. It adds flavor and nutritional value to the product.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. The organic certification ensures minimal pesticide use. It enhances flavor and may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds like allicin that may support heart health and boost the immune system.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt for its mineral content. It enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Organic red onionsGood
Red onions are rich in antioxidants and vitamins, contributing to overall health. The organic certification ensures reduced pesticide exposure. They add flavor and nutritional value to the product.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
Organic honeyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and has antimicrobial properties, offering some health benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds, depending on the specific spices used.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and provide antioxidants.
Grade AA butterNeutral
Butter is a source of saturated fats and fat-soluble vitamins. Grade AA indicates high quality and freshness. It adds flavor and texture to the product.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides fat-soluble vitamins like A and D, supporting various bodily functions.
Baking powderNeutral
Baking powder is a leavening agent used to provide texture and volume. It contains calcium phosphate and baking soda, which are common food additives. It is essential for the desired texture in baked goods.
See more about Baking powder →Nonfat dry milkNeutral
Nonfat dry milk is a source of protein and calcium. It is used to enhance the nutritional profile and texture of the product. It is a convenient form of milk with a long shelf life.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Processing
Ultra-Processed Foods
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