Ingredient
Sorbitol
What is Sorbitol?
Sorbitol is a sugar alcohol found naturally in some fruits and is also produced synthetically from glucose. It appears as a white crystalline powder or a syrup and is commonly used as a low-calorie sweetener.
Sorbitol is used in various products to provide sweetness with fewer calories than regular sugar. It also acts as a humectant, helping to keep products moist. The health evidence suggests that while sorbitol is generally safe for most people, consuming large amounts may cause digestive discomfort, including gas and diarrhea.
When you see sorbitol on a label, it means the product likely aims to lower sugar content while maintaining sweetness. It's common in sugar-free gums and candies.
Commonly found in: Gum, Body Lotion, Toothpaste, Candy
What to watch
- High consumption may lead to digestive issues such as gas and diarrhea in some people.
Benefits
- Provides sweetness with fewer calories than regular sugar.
- Helps keep products moist as a humectant.
Sorbitol is generally recognized as safe (GRAS) by the FDA for its intended use.
Research indicates sorbitol is safe for most people but may cause digestive upset when consumed in large quantities.
Sorbitol is synthetic or plant-derived, making it suitable for a vegan diet.
Scout's take
Sugar alcohol humectant; non-cariogenic and safe to swallow.
The case against
May cause digestive discomfort or laxative effects when consumed in large amounts.
from the analysis of Mentos FRESH MINT SUGARFREE GUM WITH GREEN TEA EXTRACTThere are no significant risks associated with sorbitol.
from the analysis of Honest Beauty Gentle Gel Cleanser with Chamomile and CalendulaThe case for
Provides sweetness with fewer calories and a lower glycemic impact than regular sugar.
from the analysis of Mentos FRESH MINT SUGARFREE GUM WITH GREEN TEA EXTRACTContributes to skin hydration and smoothness.
from the analysis of Honest Beauty Gentle Gel Cleanser with Chamomile and CalendulaMore from Scout's analyses
Standard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of Mimi Caramelle Sugar Free Fresh MintSorbitol is a sugar alcohol used as a humectant and sweetener in toothpaste. It is generally recognized as safe for oral use, but excessive ingestion can lead to gastrointestinal discomfort.
from the analysis of equate XTRA CARE PASTA DENTALSorbitol is a sugar alcohol used as a sweetener and humectant. It provides a cooling sensation and is less caloric than sugar. It is commonly used in sugar-free products to provide sweetness without increasing blood sugar levels significantly.
from the analysis of Mentos FRESH MINT SUGARFREE GUM WITH GREEN TEA EXTRACTFound in 17 products
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