Ingredient
Soy flour
What is Soy flour?
Soy flour is a powder made from roasted and ground soybeans. It is available in full-fat, low-fat, and defatted forms depending on the process used to extract oils from the soybeans.
Soy flour is commonly used in various food products to boost protein content and improve texture. Despite its nutritional benefits, some people may have concerns about soy due to potential allergenic effects and ongoing debates about its health impacts, although evidence in these areas remains mixed.
When you see soy flour on a label, it often indicates the product may be a good source of plant-based protein. However, it may not be suitable for those with soy allergies.
Commonly found in: baked goods, protein supplements, meat substitutes, snack foods
What to watch
- Soy is a common allergen and can trigger reactions in sensitive individuals.
- Some research suggests soy may interfere with thyroid function in predisposed people.
Benefits
- Provides a plant-based source of protein.
- Can improve the texture of baked goods when used as a flour substitute.
Soy products, including soy flour, are generally recognized as safe (GRAS) by the FDA for use in food.
Research on soy and its effects on health shows mixed results, with some studies noting benefits for heart health and others raising concerns about hormone-related issues.
Soy flour is plant-derived and considered vegan-friendly by most standards.
Sources: Soybean and Soy Ingredients
Scout's take
Soy flour is a processed ingredient that may contain antinutrients and is often highly refined.
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