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PACHA Organic & Gluten Free Buckwheat Sourdough Bread Pacha · 22 oz View on Amazon See all Bread, ranked At a glance
Summary
This product is heavily penalized due to its use of refined enriched flour, high fructose corn syrup, and soybean oil, which are linked to negative health impacts such as metabolic disorders and inflammation. The presence of multiple additives, including dough conditioners and preservatives, further indicates a high level of processing. These factors contribute to its classification as an ultra-processed food, which significantly lowers its health rating.
Key ingredients 13
High fructose corn syrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to obesity and metabolic disorders. It is cheaper than sugar and often used in processed foods. Its high fructose content can lead to insulin resistance and liver fat accumulation.
Risks
Excessive consumption is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Unbleached enriched flourBad
This flour is refined and lacks the fiber and nutrients found in whole grains. It is enriched with synthetic vitamins to replace some lost nutrients. The refining process strips away beneficial components, making it less nutritious than whole grain alternatives.
Risks
Consumption of refined flour can lead to spikes in blood sugar levels and may contribute to weight gain.
Benefits
Enrichment adds back some vitamins and minerals, such as iron and B vitamins, which are beneficial for health.
Dough conditionersBad
Dough conditioners are additives used to improve texture and shelf life of bread. They often include synthetic compounds like DATEM and monoglycerides. These additives are not necessary for health and may indicate a highly processed product.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Calcium propionateBad
Calcium propionate is a preservative used to prevent mold growth in baked goods. It is a synthetic additive that extends shelf life. While generally recognized as safe, it is not a natural ingredient.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
WaterNeutral
Water is a basic ingredient used to hydrate and mix dough. It is essential for the baking process. Water itself does not provide any nutritional value.
See more about Water →YeastNeutral
Yeast is a microorganism used to ferment and leaven bread. It contributes to the texture and flavor of baked goods. Yeast itself does not provide significant nutritional benefits.
See more about Yeast →SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Wheat glutenNeutral
Wheat gluten is a protein that provides elasticity and structure to bread. It is naturally present in wheat. Gluten can cause issues for individuals with celiac disease or gluten sensitivity.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Soy flourNeutral
Soy flour is used to enhance protein content and improve texture in baked goods. It is a processed form of soybeans. Soy can be an allergen for some individuals.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Provides additional protein content to the product.
Calcium sulfateNeutral
Calcium sulfate is used as a firming agent and dough conditioner. It is a naturally occurring mineral. It does not provide significant nutritional benefits.
See more about Calcium sulfate →Monocalcium phosphateNeutral
Monocalcium phosphate is used as a leavening agent in baking. It is a chemical compound that reacts with baking soda to produce carbon dioxide. It does not provide significant nutritional benefits.
See more about Monocalcium phosphate →Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator. It is a naturally occurring compound. It does not provide significant nutritional benefits in this context.
See more about Calcium carbonate →Processing
Ultra-Processed Foods
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