Wonder CLASSIC ENRICHED BUNS

Wonder
Contains seed oils Bioengineered
5 Poor

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PACHA Organic & Gluten Free Buckwheat Sourdough Bread Pacha · 22 oz 97 View on Amazon See all Bread, ranked

At a glance

Beneficial ingredients 0
Harmful ingredients 5
Owned by Flowers Foods
Category Bread
Summary

This product is heavily penalized due to its use of refined enriched flour, high fructose corn syrup, and soybean oil, which are linked to negative health impacts such as metabolic disorders and inflammation. The presence of multiple additives, including dough conditioners and preservatives, further indicates a high level of processing. These factors contribute to its classification as an ultra-processed food, which significantly lowers its health rating.

Key ingredients 13

High fructose corn syrup
Very Bad

High fructose corn syrup is a highly processed sweetener linked to obesity and metabolic disorders. It is cheaper than sugar and often used in processed foods. Its high fructose content can lead to insulin resistance and liver fat accumulation.

Risks

Excessive consumption is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Unbleached enriched flour
Bad

This flour is refined and lacks the fiber and nutrients found in whole grains. It is enriched with synthetic vitamins to replace some lost nutrients. The refining process strips away beneficial components, making it less nutritious than whole grain alternatives.

Risks

Consumption of refined flour can lead to spikes in blood sugar levels and may contribute to weight gain.

Benefits

Enrichment adds back some vitamins and minerals, such as iron and B vitamins, which are beneficial for health.

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Dough conditioners
Bad

Dough conditioners are additives used to improve texture and shelf life of bread. They often include synthetic compounds like DATEM and monoglycerides. These additives are not necessary for health and may indicate a highly processed product.

Risks

Potential for allergic reactions or sensitivities in some individuals.

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Calcium propionate
Bad

Calcium propionate is a preservative used to prevent mold growth in baked goods. It is a synthetic additive that extends shelf life. While generally recognized as safe, it is not a natural ingredient.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

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Water
Neutral

Water is a basic ingredient used to hydrate and mix dough. It is essential for the baking process. Water itself does not provide any nutritional value.

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Yeast
Neutral

Yeast is a microorganism used to ferment and leaven bread. It contributes to the texture and flavor of baked goods. Yeast itself does not provide significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient. Excessive consumption can lead to high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Wheat gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to bread. It is naturally present in wheat. Gluten can cause issues for individuals with celiac disease or gluten sensitivity.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

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Soy flour
Neutral

Soy flour is used to enhance protein content and improve texture in baked goods. It is a processed form of soybeans. Soy can be an allergen for some individuals.

Risks

Potential allergen for individuals sensitive to soy.

Benefits

Provides additional protein content to the product.

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Calcium sulfate
Neutral

Calcium sulfate is used as a firming agent and dough conditioner. It is a naturally occurring mineral. It does not provide significant nutritional benefits.

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Monocalcium phosphate
Neutral

Monocalcium phosphate is used as a leavening agent in baking. It is a chemical compound that reacts with baking soda to produce carbon dioxide. It does not provide significant nutritional benefits.

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Calcium carbonate
Neutral

Calcium carbonate is used as a calcium supplement and acidity regulator. It is a naturally occurring compound. It does not provide significant nutritional benefits in this context.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Wonder CLASSIC ENRICHED BUNS

Common questions

Is Wonder CLASSIC ENRICHED BUNS healthy?

Wonder CLASSIC ENRICHED BUNS scores 5/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily penalized due to its use of refined enriched flour, high fructose corn syrup, and soybean oil, which are linked to negative health impacts such as metabolic disorders and inflammation.

Does Wonder CLASSIC ENRICHED BUNS contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Wonder CLASSIC ENRICHED BUNS, and that is reflected in its score.

How processed is Wonder CLASSIC ENRICHED BUNS?

Wonder CLASSIC ENRICHED BUNS is NOVA Group 4: Ultra-Processed Foods.

How does Wonder CLASSIC ENRICHED BUNS compare to other breads?

Wonder CLASSIC ENRICHED BUNS ranks #43 of 45 breads in Scout's independent rankings. The current top score in the category is Seitenbacher Sourdough Bread at 97/100.

Which ingredients drive Wonder CLASSIC ENRICHED BUNS' score?

In Scout's ingredient-by-ingredient analysis, Unbleached enriched flour, High fructose corn syrup, Soybean oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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