Jeni's Double Dough
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Straus Family Creamery Organic Vanilla Bean Ice Cream Straus Family Creamery · 16 oz View on Amazon See all Ice Cream, ranked At a glance
Summary
This ice cream contains several refined ingredients such as brown sugar and soybean oil, which are highly processed and contribute to a high calorie and sugar content. The presence of natural flavors and tapioca syrup further indicates a significant level of processing. While it includes some beneficial ingredients like milk and cream, the overall processing level and inclusion of seed oils and refined sugars result in a lower health rating.
Key ingredients 13
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Brown SugarBad
Brown sugar is a refined sugar with minimal nutritional value. It contributes to the sweetness of products but can lead to spikes in blood sugar levels. It is slightly less processed than white sugar but still lacks significant nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a distinct flavor and color to foods.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in sugars, which can contribute to metabolic issues if consumed in excess.
Benefits
Provides a mild sweetness and can be a less processed alternative to corn syrup.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and unknown additives may pose health risks.
Chocolate Chip Cookie DoughNeutral
Chocolate chip cookie dough is a processed ingredient containing sugar, flour, and fats. It adds flavor and texture but is high in refined sugars and fats. The quality of ingredients like chocolate and butter can vary, affecting nutritional value.
Risks
High sugar content can contribute to weight gain and metabolic issues.
Benefits
Provides a rich flavor and texture that enhances the sensory experience of the product.
Salted CustardNeutral
Salted custard is a mixture of cream, sugar, egg yolk, and salt, providing richness and flavor. It is a processed ingredient but uses relatively simple components. The quality of the custard depends on the source of the cream and eggs.
Risks
Contains sugar and saturated fats, which should be consumed in moderation.
Benefits
Adds a creamy texture and rich flavor to the product.
Nonfat MilkNeutral
Nonfat milk provides protein and calcium without the fat content of whole milk. It is a processed form of milk with reduced fat content. It retains most of the nutritional benefits of milk but lacks fat-soluble vitamins.
Risks
May not provide the same satiety as full-fat milk.
Benefits
Good source of protein and calcium with reduced calorie content.
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with grass-fed options being more nutrient-dense.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins. It is minimally processed and adds richness to foods. Grass-fed cream is higher in omega-3 fatty acids and conjugated linoleic acid (CLA).
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances the absorption of other nutrients.
Madagascar Bourbon Vanilla ExtractGood
Madagascar Bourbon vanilla extract is a high-quality flavoring derived from vanilla beans. It is minimally processed and adds a rich, aromatic flavor to foods. The extract is valued for its complex flavor profile and natural origin.
Benefits
Enhances flavor with natural aromatic compounds and is a source of antioxidants.
HibiscusGood
Hibiscus is used as a natural colorant and has antioxidant properties. It is minimally processed and derived from the hibiscus flower. The vibrant color and potential health benefits make it a preferable alternative to artificial dyes.
Benefits
Provides natural color and antioxidants, which may support cardiovascular health.
AppleGood
Apple is used as a natural colorant and provides some antioxidants. It is minimally processed and derived from whole apples. The natural origin and potential health benefits make it a preferable alternative to artificial dyes.
Benefits
Provides natural color and antioxidants, which may support overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more minerals than refined table salt. The presence of trace minerals can offer additional health benefits compared to regular salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Processing
Ultra-Processed Foods
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