Ingredient · Updated
Hibiscus
Found in 4 products
What is Hibiscus?
Hibiscus is a flowering plant that is commonly used for its vibrant red flowers, which can be dried and used in various culinary applications. It is often made into an herbal tea or as a natural coloring agent in foods.
Hibiscus is used mainly for its tart flavor and deep red color. Some research indicates it may help in managing blood pressure, though the evidence is not definitive. It's generally considered safe for consumption in typical dietary amounts.
When you see hibiscus on a label, it typically refers to the dried petals used for flavoring and coloring. It is popular in teas and sometimes in candies and other beverages.
Commonly found in: Tea, Beverages, Candy, Herbal Supplements, Baking, Jams
Benefits
- May help in managing blood pressure though evidence is mixed.
- Provides a natural source of color and flavor to food and drinks.
Hibiscus is generally recognized as safe (GRAS) for use in foods and beverages.
Some studies suggest hibiscus may have benefits for blood pressure, but results and methodologies vary.
Hibiscus is plant-derived and typically acceptable for a vegan diet.
Sources: Herbal Use of Hibiscus
Scout's take
Hibiscus (Hibiscus sabdariffa) is rich in anthocyanins and polyphenols; randomized trials (Hopkins et al. 2013; McKay et al. 2010) show modest blood-pressure-lowering effects of 5-7 mmHg systolic. Caffeine-free and a strong vitamin C source.
The case for
Provides natural color and antioxidants, which may support cardiovascular health.
from the analysis of Jeni's Double DoughMore from Scout's analyses
Hibiscus is used as a natural colorant and has antioxidant properties. It is minimally processed and derived from the hibiscus flower. The vibrant color and potential health benefits make it a preferable alternative to artificial dyes.
from the analysis of Jeni's Double DoughAnthocyanin-rich; randomized trials show modest blood-pressure reduction (5-7 mmHg systolic). Adds tartness and a strong vitamin C load.
from the analysis of Tazo Wild Sweet Orange Herbal Tea (20ct filterbags)High in antioxidants; anti-inflammatory properties; may support healthy blood pressure
from the analysis of Ricola Berry Medley Wrapped DropsAll 4 products with Hibiscus
Where Hibiscus shows up
Scan any product to see every ingredient explained — and healthier swaps.