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Khloud Protein Popcorn Khloud · 1 oz · 18 pack View on Amazon · $49.50 See all Chips & Salty Snacks, ranked At a glance
Summary
This product is ultra-processed and contains sunflower oil, a seed oil that is often highly refined and can promote inflammation. While it includes some beneficial ingredients like organic whole ground yellow corn and avocado oil, the presence of natural flavors and the overall processing level significantly impact its healthiness. The combination of these factors, along with the use of industrial seed oils, places it in a lower scoring range for packaged snacks.
Key ingredients 17
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. It is highly processed and can contribute to inflammation when consumed in excess. Often used in processed foods due to its low cost.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides B vitamins and enhances savory flavors in foods.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency. They can contain a variety of compounds, some of which may be highly processed. The lack of disclosure makes it difficult to assess health impacts.
Risks
Potential for containing highly processed compounds and allergens.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Excellent source of protein that supports muscle growth and repair. Contains bioactive compounds that may enhance immune function.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, an essential mineral for fluid balance. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Nonfat milkNeutral
Nonfat milk is a source of calcium and protein without the fat content of whole milk. It provides essential nutrients but lacks the fat-soluble vitamins found in whole milk. Often used in processed foods for its protein content.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to add acidity and preserve freshness. Generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps preserve freshness and enhance flavor in foods.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. Adds tanginess and helps preserve food.
Benefits
Adds tanginess and helps preserve food. Produced through natural fermentation.
Organic whole ground yellow cornGood
Organic whole ground yellow corn is a minimally processed whole grain. It provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs.
Benefits
Rich in dietary fiber, which supports digestive health. Provides essential nutrients like B vitamins and antioxidants.
Cheddar cheeseGood
Cheddar cheese is a source of calcium and protein. It is made from milk and contains beneficial bacteria from the fermentation process. Provides a rich flavor and nutritional benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium, supporting bone health. Provides protein and beneficial bacteria from fermentation.
Onion powderGood
Onion powder is a dehydrated form of onion that adds flavor without added calories. It contains antioxidants and compounds that may support heart health. Provides a concentrated source of onion flavor.
Benefits
Contains antioxidants and compounds that may support heart health. Adds flavor without added calories.
Tomato powderGood
Tomato powder is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which may reduce the risk of certain diseases. Used to enhance flavor and nutritional content.
Benefits
Rich in lycopene and antioxidants, which may reduce the risk of certain diseases. Provides vitamins and enhances flavor.
Garlic powderGood
Garlic powder is a concentrated form of garlic, known for its health benefits. It contains compounds that may support immune function and cardiovascular health. Adds flavor and nutritional benefits.
Benefits
Contains compounds that may support immune function and cardiovascular health. Adds flavor and nutritional benefits.
Red and green bell pepper powderGood
Bell pepper powder is a concentrated source of vitamins and antioxidants. It adds color and flavor to foods without added calories. Rich in vitamin C and beneficial phytochemicals.
Benefits
Rich in vitamin C and antioxidants, supporting immune health. Adds color and flavor without added calories.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and phytochemicals that support health. Enhances flavor in foods.
Paprika extractGood
Paprika extract is used for coloring and flavoring. It is derived from paprika peppers and contains antioxidants. Adds natural color and flavor to foods.
Benefits
Contains antioxidants and adds natural color and flavor to foods.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants and supports heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Khloud Protein Popcorn as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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