Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL

Common questions

Is Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL healthy?

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL scores 50/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate.

How processed is Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL?

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL is NOVA Group 4: Ultra-Processed Foods.

How does Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL compare to other milk?

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL ranks #43 of 50 milk in Scout's independent rankings. The current top score in the category is Raw Farm Whole Milk at 100/100.

Which ingredients drive Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL's score?

In Scout's ingredient-by-ingredient analysis, Almondmilk, Sea salt count in its favor; Sunflower lecithin, Gellan gum, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL

Blue Diamond
50 Fair
32 fl oz
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Blue Diamond Growers
Category Milk
Summary

This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate. The presence of additives such as sunflower lecithin, gellan gum, and natural flavors contributes to its processing level and raises concerns about ingredient transparency and potential digestive issues. While it is a low-calorie, plant-based alternative to dairy, the use of processed additives impacts its overall healthiness.

Key ingredients 10

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. Compared to dairy milk, it is lower in protein but suitable for those with lactose intolerance.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Contains vitamin E, which acts as an antioxidant, and is low in calories, making it a suitable option for weight management.

See more about Almondmilk →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the need for excessive additives. The trace minerals can contribute to overall mineral intake.

Risks

High sodium intake can contribute to hypertension if consumed in excess.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

See more about Sea salt →
Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.

Benefits

Provides a significant source of calcium, supporting bone health and reducing the risk of osteoporosis.

See more about Calcium carbonate →
Potassium citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity in foods. It can help maintain proper acid-base balance in the body. While it provides potassium, the amount in fortified foods is typically minimal.

Benefits

May contribute to potassium intake, supporting cardiovascular health and muscle function.

See more about Potassium citrate →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision, immune function, and skin health. While beneficial, synthetic forms may not be as well absorbed as natural sources.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods alone.

Benefits

Supports vision and immune health, contributing to overall nutrient intake.

See more about Vitamin A palmitate →
Vitamin D2
Neutral

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is less effective than vitamin D3 in raising blood levels of vitamin D. Fortification helps address common deficiencies, especially in plant-based diets.

Benefits

Supports bone health and immune function, helping to prevent deficiencies.

See more about Vitamin D2 →
D-alpha-tocopherol
Neutral

D-alpha-tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage. While beneficial, the amount in fortified foods is typically small.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

See more about D-alpha-tocopherol →
Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and stability in processed foods. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive and not necessary for health.

Risks

May cause digestive upset in sensitive individuals.

Benefits

Helps maintain product consistency and extend shelf life.

See more about Sunflower lecithin →
Gellan gum
Bad

Gellan gum is a thickening agent used to stabilize and improve the texture of processed foods. It is a polysaccharide produced by bacterial fermentation. While generally recognized as safe, it is an additive that contributes to the ultra-processed nature of the product.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides texture and stability to the product, enhancing consumer experience.

See more about Gellan gum →
Natural flavors
Bad

Natural flavors are used to enhance taste but are often vague in composition, potentially containing multiple chemical compounds. They are highly processed and can mask the natural taste of the product. The lack of transparency in their composition is a concern for some consumers.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor, making the product more palatable.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.