Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL
At a glance
Summary
This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate. The presence of additives such as sunflower lecithin, gellan gum, and natural flavors contributes to its processing level and raises concerns about ingredient transparency and potential digestive issues. While it is a low-calorie, plant-based alternative to dairy, the use of processed additives impacts its overall healthiness.
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. Compared to dairy milk, it is lower in protein but suitable for those with lactose intolerance.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains vitamin E, which acts as an antioxidant, and is low in calories, making it a suitable option for weight management.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the need for excessive additives. The trace minerals can contribute to overall mineral intake.
Risks
High sodium intake can contribute to hypertension if consumed in excess.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides a significant source of calcium, supporting bone health and reducing the risk of osteoporosis.
Potassium citrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in foods. It can help maintain proper acid-base balance in the body. While it provides potassium, the amount in fortified foods is typically minimal.
Benefits
May contribute to potassium intake, supporting cardiovascular health and muscle function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision, immune function, and skin health. While beneficial, synthetic forms may not be as well absorbed as natural sources.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare from fortified foods alone.
Benefits
Supports vision and immune health, contributing to overall nutrient intake.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is less effective than vitamin D3 in raising blood levels of vitamin D. Fortification helps address common deficiencies, especially in plant-based diets.
Benefits
Supports bone health and immune function, helping to prevent deficiencies.
D-alpha-tocopherolNeutral
D-alpha-tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage. While beneficial, the amount in fortified foods is typically small.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability in processed foods. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive and not necessary for health.
Risks
May cause digestive upset in sensitive individuals.
Benefits
Helps maintain product consistency and extend shelf life.
Gellan gumBad
Gellan gum is a thickening agent used to stabilize and improve the texture of processed foods. It is a polysaccharide produced by bacterial fermentation. While generally recognized as safe, it is an additive that contributes to the ultra-processed nature of the product.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides texture and stability to the product, enhancing consumer experience.
Natural flavorsBad
Natural flavors are used to enhance taste but are often vague in composition, potentially containing multiple chemical compounds. They are highly processed and can mask the natural taste of the product. The lack of transparency in their composition is a concern for some consumers.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor, making the product more palatable.
Processing
Ultra-Processed Foods
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