Dannon Two Good Vanilla Yogurt - 32oz
At a glance
Summary
This yogurt contains beneficial ingredients like ultra-filtered milk and active yogurt cultures, which provide protein and probiotics. However, it is classified as ultra-processed due to the presence of natural flavors and additives like gellan gum. While it avoids harmful seed oils and artificial sweeteners, the processing level limits its score.
Key ingredients 13
Cultured Grade A Ultra-Filtered Non Fat MilkGood
This ingredient is a high-quality source of protein and calcium. Ultra-filtering enhances protein content while reducing sugar. It supports muscle health and bone strength.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.
Cultured Grade A Reduced Fat MilkGood
Reduced fat milk offers a balance of nutrients with lower fat content. It retains essential vitamins and minerals. Culturing adds probiotics beneficial for gut health.
Benefits
Contains probiotics that support digestive health and essential nutrients for overall well-being.
Vanilla Bean SpecksGood
Vanilla bean specks provide natural vanilla flavor and aroma. They are derived from real vanilla beans. This enhances the sensory experience of the yogurt.
Benefits
Adds authentic vanilla flavor and aroma, enhancing the product's appeal.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is added to fortify the yogurt. This supports immune function and overall health.
Benefits
Supports bone health and immune function through enhanced calcium absorption.
Active Yogurt CulturesGood
Active yogurt cultures are beneficial probiotics that support gut health. They include strains like L. Bulgaricus and S. Thermophilus. These cultures aid digestion and enhance nutrient absorption.
Benefits
Promotes digestive health and improves gut microbiota balance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps achieve the desired texture and hydration level.
See more about Water →Tapioca StarchNeutral
Tapioca starch is used as a thickening agent in yogurt. It is derived from the cassava root and is gluten-free. It helps improve the texture and mouthfeel of the product.
Benefits
Provides a gluten-free option for thickening, enhancing texture without altering flavor.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor. It can enhance the color and taste of the yogurt. It is a natural ingredient with minimal processing.
Benefits
Adds a natural source of vitamin C and enhances flavor.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and is used to reduce sugar content. It provides sweetness without impacting blood sugar levels.
Benefits
Offers a calorie-free sweetening option that does not affect blood sugar levels.
Sea Juice ConcentrateNeutral
Sea juice concentrate is used for its natural coloring properties. It is derived from fruits and vegetables. It provides a natural alternative to artificial colors.
Benefits
Provides natural color enhancement without artificial additives.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken yogurt. It is produced through bacterial fermentation. It helps maintain product consistency and texture.
Benefits
Improves texture and stability of the product without altering flavor.
Fruit & Vegetable SaltNeutral
Fruit & vegetable salt is used for flavor enhancement and preservation. It is derived from natural sources. It provides a natural alternative to synthetic preservatives.
Benefits
Enhances flavor naturally and aids in preservation.
Natural FlavorsBad
Natural flavors are ambiguous and can include a variety of substances. They are highly processed and lack transparency. This can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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