Ingredient · Updated

Stevia Extract

Neutral in 11

Found in 11 productsSee all

What is Stevia Extract?

Stevia extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is processed to extract the sweet components known as steviol glycosides, which provide a sweet taste without the calories of traditional sugars.

Stevia extract is used as a sugar substitute in many products, offering a sweet flavor with zero calories. While generally considered safe, some people may experience a slightly bitter aftertaste. The health evidence indicates that stevia does not raise blood sugar levels, making it popular among those managing their sugar intake.

When you see stevia extract on a label, it means the product has been sweetened without adding substantial calories. This can be an appealing option for those watching their sugar and caloric intake.

Commonly found in: diet sodas, protein powders, baked goods, yogurts, candy, desserts

Benefits

  • Provides sweetness without calories, useful for those managing weight.
  • Does not raise blood sugar levels, making it diabetic-friendly.
FDA

Stevia extract is considered Generally Recognized As Safe (GRAS) for use as a sweetener.

Research

Studies support its safety as a sugar alternative, but some variability exists in individual taste preferences and metabolic responses.

Vegan

Stevia extract is derived from plants and is suitable for vegan diets.

Sources: GRAS Notice 301

Scout's take

Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and has no significant health concerns. Stevia does not affect blood sugar levels, making it suitable for diabetics.

The case for

Provides sweetness without calories, making it a useful alternative for those managing calorie intake or blood sugar levels.

from the analysis of Transparent Labs 100% Grass-Fed Whey Protein · echoed in 2 other analyses

Offers a calorie-free sweetening option that does not affect blood sugar levels.

from the analysis of Dannon Two Good Vanilla Yogurt - 32oz · echoed in 1 other analysis

Provides sweetness without calories, suitable for those managing sugar intake.

from the analysis of Chobani 20g Protein Mixed Berry Vanilla Yogurt Drink

Provides sweetness without calories, making it suitable for low-calorie diets.

from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTED

Offers a natural, calorie-free sweetness alternative.

from the analysis of Chobani Cherry Berry

More from Scout's analyses

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Stevia is considered safe and has no significant health concerns.

from the analysis of Chobani 20g Protein Mixed Berry Vanilla Yogurt Drink

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is widely used as a sugar substitute and is generally recognized as safe. While it provides sweetness without calories, it does not offer nutritional benefits.

from the analysis of goli NUTRITION Magnesium Sugar Free Dietary Supplement Vegan Gummies

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners and sugar.

from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTED

All 11 products with Stevia Extract

Where Stevia Extract shows up

Scan any product to see every ingredient explained — and healthier swaps.