Ingredient
Stevia Extract
What is Stevia Extract?
Stevia extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is processed to extract the sweet components known as steviol glycosides, which provide a sweet taste without the calories of traditional sugars.
Stevia extract is used as a sugar substitute in many products, offering a sweet flavor with zero calories. While generally considered safe, some people may experience a slightly bitter aftertaste. The health evidence indicates that stevia does not raise blood sugar levels, making it popular among those managing their sugar intake.
When you see stevia extract on a label, it means the product has been sweetened without adding substantial calories. This can be an appealing option for those watching their sugar and caloric intake.
Commonly found in: diet sodas, protein powders, baked goods, yogurts, candy, desserts
Benefits
- Provides sweetness without calories, useful for those managing weight.
- Does not raise blood sugar levels, making it diabetic-friendly.
Stevia extract is considered Generally Recognized As Safe (GRAS) for use as a sweetener.
Studies support its safety as a sugar alternative, but some variability exists in individual taste preferences and metabolic responses.
Stevia extract is derived from plants and is suitable for vegan diets.
Sources: GRAS Notice 301
Scout's take
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and has no significant health concerns. Stevia does not affect blood sugar levels, making it suitable for diabetics.
The case for
Provides sweetness without calories, making it a useful alternative for those managing calorie intake or blood sugar levels.
from the analysis of Transparent Labs 100% Grass-Fed Whey Protein · echoed in 1 other analysisMore from Scout's analyses
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
from the analysis of Vega Premium Sport Protein ChocolateStevia is a natural sweetener derived from plants, offering sweetness with minimal calories.
from the analysis of Good Good Strawberry Jam No Added Sugar Low-Calorie Vegan JarStevia extract is a natural sweetener with minimal calories, used to reduce sugar content.
from the analysis of Dannon Two Good Vanilla Yogurt - 32ozFound in 5 products
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