At a glance
Summary
This protein yogurt contains beneficial ingredients like cultured lowfat milk and chicory root fiber, which support gut health and provide protein. However, it is classified as ultra-processed due to the presence of natural flavors and multiple gums, which are indicative of higher processing levels. Despite its good nutritional profile, the processing level limits its overall health score.
Key ingredients 11
Cultured lowfat milkGood
Cultured lowfat milk is a source of protein and probiotics, which are beneficial for gut health. It is minimally processed and retains essential nutrients found in dairy. The fermentation process enhances digestibility and nutrient absorption.
Risks
Potential lactose intolerance in sensitive individuals.
Benefits
Provides protein and probiotics that support digestive health and nutrient absorption.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans, offering a pleasant aroma and taste. It is minimally processed and free from artificial additives. Contains antioxidants that may have health benefits.
Benefits
Adds natural flavor and aroma, and contains antioxidants that may provide health benefits.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is a natural ingredient with minimal processing. Helps improve digestive health and may aid in weight management.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and may aid in weight management.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor without the additives found in refined salt. Provides essential minerals that support various bodily functions.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve product digestibility. Does not provide additional nutritional benefits beyond aiding lactose digestion.
Benefits
Aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to improve texture. It is minimally processed and commonly used in food products. Provides no significant nutritional benefits but enhances product consistency.
Benefits
Improves texture and consistency of the product.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Provides sweetness without adding calories or affecting blood sugar levels.
Benefits
Offers a calorie-free sweetening option without impacting blood sugar levels.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture. It is a common additive in processed foods. Provides no significant nutritional benefits but enhances product consistency.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and consistency of the product.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and retains some vitamin C content. Provides a tangy flavor and acts as a natural preservative.
Benefits
Adds flavor and acts as a natural preservative with some vitamin C content.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Provides no significant nutritional benefits but enhances product consistency.
Benefits
Improves texture and stability of the product.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be ambiguous in origin and composition. They are processed and may contain multiple compounds. Lack of transparency can be a concern for consumers seeking clean labels.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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