At a glance
Summary
This yogurt contains beneficial ingredients like cultured lowfat milk, black cherries, and blackberries, which provide protein, probiotics, and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavors and multiple gums, which detract from its overall healthiness. The use of stevia as a sweetener is a positive aspect, but the processing level limits its score.
Key ingredients 12
Cultured lowfat milkGood
Cultured lowfat milk is a source of protein and probiotics, beneficial for gut health. It is minimally processed and retains essential nutrients found in dairy. The fermentation process enhances digestibility and nutrient absorption.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Provides protein and probiotics that support digestive health and immune function.
Black cherriesGood
Black cherries are rich in antioxidants and vitamins, contributing to overall health. They are a natural source of sweetness and flavor without added sugars. Their anthocyanins may help reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
BlackberriesGood
Blackberries are high in fiber and vitamin C, promoting digestive health and immune function. They are a natural, unprocessed fruit ingredient. Their polyphenols may offer cardiovascular benefits.
Benefits
High in fiber and vitamin C, supporting digestive and immune health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor without the need for excessive additives. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, aiding digestion for lactose-intolerant individuals. It is added to improve product digestibility. Its presence is beneficial for those with lactose sensitivity.
Benefits
Aids in lactose digestion, making the product more accessible to lactose-intolerant individuals.
Vegetable juiceNeutral
Vegetable juice is used for natural coloring, avoiding artificial dyes. It is minimally processed and derived from vegetables. Its primary function is aesthetic, with no significant nutritional impact.
Benefits
Provides natural coloring without artificial additives.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is a fiber source but in small amounts, its nutritional impact is minimal.
Benefits
Acts as a natural thickener, improving product texture.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is a suitable alternative for those managing sugar intake.
Benefits
Offers a natural, calorie-free sweetness alternative.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture. It is a soluble fiber but used in small amounts, its nutritional benefits are limited. It helps stabilize the product consistency.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability in food products.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to enhance texture and consistency in foods. It is a source of soluble fiber but in small quantities, its impact is minimal.
Benefits
Enhances texture and consistency naturally.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is derived from lemons and retains some vitamin C content. Its primary role is to enhance taste and preserve freshness.
Benefits
Adds natural flavor and acidity, with some vitamin C content.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Processing
Ultra-Processed Foods
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