Ingredient · Updated
Blackberries
Found in 2 products
What is Blackberries?
Blackberries are small, dark purple fruits that grow on thorny bushes in the genus Rubus. They are cultivated in many parts of the world and are commonly harvested for fresh consumption and processing into culinary products.
Blackberries are used in foods and beverages for their sweet, tart flavor and vibrant color. They are rich in dietary fiber, vitamins, particularly vitamin C, and antioxidants. Studies suggest that blackberries may support various aspects of health, but definitive evidence on their effects is still being explored.
When you see blackberries on a label, it often indicates a product made with natural fruit ingredients. It's a sign of real fruit content, although the concentration can vary significantly between products.
Commonly found in: juices, smoothies, jams, desserts, supplements, yogurts
Benefits
- Blackberries are high in antioxidants, which may help reduce oxidative stress.
- They are a good source of dietary fiber, supporting digestive health.
- Rich in vitamin C, blackberries contribute to immune function.
Blackberries are recognized as safe and are commonly used without specific restrictions in food products.
Research shows potential health benefits of blackberries due to their high antioxidant content, although more studies are needed to confirm specific effects.
Blackberries are plant-based and generally accepted in vegan diets.
Sources: Blackberries: Nutritional Information and Health Benefits
Scout's take
Blackberries are high in fiber and vitamin C, promoting digestive health and immune function. They are a natural, unprocessed fruit ingredient. Their polyphenols may offer cardiovascular benefits.
The case for
High in fiber and vitamin C, supporting digestive and immune health.
from the analysis of Chobani Cherry BerryMore from Scout's analyses
Packed with dietary fiber, vitamins C and K, and manganese, providing strong antioxidant benefits.
from the analysis of Good & Gather Frozen Mixed BerriesAll 2 products with Blackberries
Where Blackberries shows up
Scan any product to see every ingredient explained — and healthier swaps.