Ingredient
Lactase
What is Lactase?
Lactase is an enzyme that helps break down lactose, a sugar found in milk and dairy products. It is typically produced through fermentation processes using fungi or bacteria.
Lactase is commonly used in products designed to aid those with lactose intolerance, enabling them to digest dairy more easily. While there is strong evidence supporting its effectiveness for this purpose, the benefits vary based on individual tolerance to lactose.
When you see lactase on a label, it usually indicates the product is designed to help with lactose digestion, making it more suitable for lactose-intolerant individuals.
Commonly found in: lactose-free milk, dietary supplements, lactose-free dairy products
Benefits
- Helps individuals with lactose intolerance digest dairy products more easily.
Lactase is recognized as safe and is included in many over-the-counter supplements.
Research supports its efficacy in improving lactose digestion for individuals with lactose intolerance.
Lactase itself is not animal-derived, but it is used with dairy products, which are not vegan.
Scout's take
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve product digestibility. The enzyme itself does not provide additional nutritional benefits.
The case for
Aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeMore from Scout's analyses
Part of Digestive Enzyme Blend. Digestive enzymes that aid protein and carbohydrate digestion, reducing GI discomfort common with plant protein.
from the analysis of KOS Organic Superfood Plant Protein VanillaLactase helps digest lactose, making the product suitable for those with lactose intolerance and supporting digestive comfort.
from the analysis of Fairlife Nutrition Plan High Protein Chocolate Shake 12 pk.Lactase enzyme helps break down lactose, making the yogurt more digestible for those with lactose intolerance.
from the analysis of Chobani Lowfat Greek Yogurt VanillaFound in 5 products
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