Chobani 20g Protein Vanilla Lowfat Greek Yogurt
ChobaniAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This lowfat Greek yogurt is ultra-processed, which limits its potential health score despite having some beneficial ingredients like cultured lowfat milk and chicory root fiber. The presence of natural flavors and guar gum, which are highly processed and can cause digestive issues, further impacts its rating. While it contains a moderate amount of additives, the overall processing level and inclusion of less transparent ingredients reduce its healthfulness.
Key ingredients 11
Cultured lowfat milkGood
Cultured lowfat milk is a primary source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and provides probiotics beneficial for gut health. It is a minimally processed ingredient, contributing positively to the nutritional profile.
Benefits
Provides high-quality protein and calcium, supporting bone and muscle health. Contains probiotics that may improve gut health and digestion.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans, adding a pleasant aroma and taste. It is minimally processed and free from artificial additives. Vanilla contains small amounts of antioxidants that may provide health benefits.
Benefits
Adds natural flavor and aroma, enhancing the sensory experience of the product. Contains antioxidants that may contribute to overall health.
Chicory root fiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to bloating or digestive discomfort in sensitive individuals.
Benefits
Acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting digestive health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining more minerals. Sea salt can contribute to electrolyte balance when consumed in moderation.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain electrolyte balance in the body.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is minimally processed and generally considered safe. Pectin may aid in digestion and help lower cholesterol levels.
Benefits
May aid digestion and help lower cholesterol levels due to its soluble fiber content.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is a soluble fiber that can aid digestion. However, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort such as gas or bloating if consumed in large amounts.
Benefits
Acts as a soluble fiber, potentially aiding in digestion and improving texture.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and retains some vitamin C content. While it adds acidity and flavor, it is processed to remove water content.
Benefits
Adds natural flavor and acidity, and provides some vitamin C.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to stabilize and thicken products. It is minimally processed and generally safe. It may aid in digestion due to its fiber content.
Benefits
Provides thickening properties and may aid digestion due to its fiber content.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It is derived from microbial sources and is generally safe. Lactase improves digestibility for those with lactose intolerance.
Benefits
Enables lactose-intolerant individuals to digest dairy products more easily.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but processed to enhance flavor. The lack of transparency about specific components can be concerning for those with allergies or sensitivities. They are often used to mimic natural flavors without providing nutritional benefits.
Risks
Potential allergen risk due to undisclosed components; may cause reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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