Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle

Propel
Seed oil free
25 Poor

Swap it for

Santa Cruz Paleo Electrolytes Santa Cruz Paleo · 30 servings 97 View on Amazon · $29.99 See all Hydration Drinks, ranked

At a glance

Beneficial ingredients 5
Harmful ingredients 6
Owned by PepsiCo
Category Electrolyte & Hydration Drinks
Summary

This beverage is heavily processed and contains several artificial additives, including sucralose and acesulfame potassium, which are artificial sweeteners with potential health concerns. The presence of preservatives like sodium hexametaphosphate and calcium disodium EDTA further contributes to its ultra-processed nature. While it does include beneficial vitamins, the overall ingredient quality and processing level significantly impact its healthiness.

Key ingredients 16

Sodium Hexametaphosphate
Bad

Sodium hexametaphosphate is used as a sequestrant and preservative. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to imbalances in calcium and phosphorus levels.

Risks

May cause imbalances in calcium and phosphorus levels if consumed in excess.

Benefits

Helps maintain product stability and prevents discoloration.

See more about Sodium Hexametaphosphate →
Natural Flavor
Bad

Natural flavors are used to enhance taste but can be a catch-all for various additives. The lack of transparency in their composition can be concerning for consumers. They may contain solvents or preservatives not disclosed on the label.

Risks

Potential presence of undisclosed solvents or preservatives.

Benefits

Enhances the flavor profile of the beverage.

See more about Natural Flavor →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Long-term consumption of preservatives may have unknown health impacts.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Prevents spoilage by inhibiting mold and yeast growth.

See more about Potassium Sorbate →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is a synthetic compound that may alter gut microbiota and has potential long-term health effects. Some studies suggest it may affect insulin sensitivity.

Risks

May alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →
Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to enhance sweetness. It is a synthetic additive that may have potential long-term health effects. Some studies suggest it may affect metabolic processes.

Risks

Potential long-term health effects and may affect metabolic processes.

Benefits

Enhances sweetness without adding calories.

See more about Acesulfame Potassium →
Calcium Disodium EDTA
Bad

Calcium disodium EDTA is a preservative used to maintain color and flavor. It is a synthetic chelating agent that can bind to metals and may cause nutrient depletion. Long-term consumption may lead to mineral imbalances.

Risks

May cause nutrient depletion and mineral imbalances.

Benefits

Maintains color and flavor stability in the product.

See more about Calcium Disodium EDTA →
Water
Neutral

Water is the primary ingredient and serves as the base for hydration. It is essential for maintaining bodily functions and does not contribute any calories or additives. As a neutral component, it provides no additional nutrients or health risks.

Benefits

Essential for hydration and maintaining bodily functions.

See more about Water →
Citric Acid
Neutral

Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

See more about Citric Acid →
Salt
Neutral

Salt is used to enhance flavor and as a preservative. In moderation, it is essential for maintaining electrolyte balance. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance in moderation.

See more about Salt →
Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally recognized as safe and can help maintain acid-base balance. However, excessive intake may lead to gastrointestinal discomfort.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Helps maintain acid-base balance and provides potassium.

See more about Potassium Citrate →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier. It is generally recognized as safe and helps maintain the stability of the beverage. Overconsumption may lead to an imbalance in sodium levels.

Risks

Overconsumption may lead to an imbalance in sodium levels.

Benefits

Maintains stability and regulates acidity in the beverage.

See more about Sodium Citrate →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function. It is essential for collagen synthesis and helps protect cells from oxidative damage. Regular intake is beneficial for overall health.

Benefits

Supports immune function and acts as an antioxidant.

See more about Ascorbic Acid →
Calcium Pantothenate
Good

Calcium pantothenate is a form of vitamin B5 that supports energy metabolism. It is essential for synthesizing coenzyme A and helps in the breakdown of carbohydrates and fats. Regular intake supports overall energy production.

Benefits

Supports energy metabolism and the breakdown of carbohydrates and fats.

See more about Calcium Pantothenate →
Niacinamide
Good

Niacinamide, or vitamin B3, is important for energy production and DNA repair. It supports skin health and helps reduce inflammation. Adequate intake is beneficial for maintaining overall health.

Benefits

Supports energy production, DNA repair, and skin health.

See more about Niacinamide →
Vitamin E Acetate
Good

Vitamin E acetate is an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Regular intake is beneficial for reducing oxidative stress.

Benefits

Protects cells from oxidative damage and supports immune function.

See more about Vitamin E Acetate →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and helps regulate mood. Adequate intake is important for cognitive function.

Benefits

Supports amino acid metabolism and brain health.

See more about Pyridoxine Hydrochloride →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Are you Propel? Fix an error Get the badge Get tested

Amazon pricing & content

Amazon price for Santa Cruz Paleo Electrolytes as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle

Common questions

Is Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle healthy?

Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle scores 25/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This beverage is heavily processed and contains several artificial additives, including sucralose and acesulfame potassium, which are artificial sweeteners with potential health concerns.

Does Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle contain seed oils?

No — Scout's ingredient analysis marks Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle as seed-oil free.

How processed is Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle?

Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle is NOVA Group 4: Ultra-Processed Foods.

How does Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle compare to other electrolyte & hydration drinks?

Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle ranks #58 of 67 electrolyte & hydration drinks in Scout's independent rankings. The current top score in the category is Santa Cruz Paleo POG Electrolyte Singles at 97/100.

Which ingredients drive Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid, Calcium Pantothenate, Niacinamide count in its favor; Sodium Hexametaphosphate, Natural Flavor, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

See more