Bloom Pop Strawberry Cream Prebiotic Soda, Can - 12.0 fl oz
At a glance
Summary
This soda contains beneficial ingredients like prebiotic xylooligosaccharides and organic apple cider vinegar, which support gut health and digestion. However, it is ultra-processed and includes organic cane sugar and natural flavors, which are less desirable due to their potential health impacts and lack of transparency. The presence of these ingredients, along with the processing level, limits the overall healthiness of the product.
Key ingredients 9
Prebiotic XylooligosaccharidesGood
Prebiotic xylooligosaccharides are beneficial for gut health as they promote the growth of beneficial bacteria. They are derived from plant sources and are known to improve digestive health. This ingredient can enhance the absorption of nutrients and support immune function.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Strawberry Juice ConcentrateGood
Strawberry juice concentrate provides natural fruit sugars and antioxidants. It is a source of vitamins and minerals, contributing to the nutritional profile of the beverage. The concentrate retains some of the beneficial compounds found in whole strawberries.
Benefits
Contains antioxidants and vitamins that support overall health.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting weight management. It is made from fermented apple juice and retains beneficial compounds like acetic acid. The organic certification ensures it is free from synthetic pesticides.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid digestion and support weight management due to its acetic acid content.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing effervescence.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is commonly used in beverages to add a tart flavor.
Risks
Excessive consumption may lead to dental erosion.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in foods and beverages. It is generally recognized as safe and has no significant health impacts when consumed in typical amounts. It helps maintain the stability and flavor of the product.
See more about Sodium Citrate →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Despite being organic, it still has the same caloric content and metabolic effects as regular sugar. Excessive consumption of added sugars is a major health concern.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Processing
Ultra-Processed Foods
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